Chinese Corn Soup

Health score
1%
Chinese Corn Soup
30 min.
5
188kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 14.8 ounce regular corn cream-style canned
  • stalk celery cut into bite-size pieces
  • cups chicken broth 
  •  eggs 
  • 1.5 tablespoons flour all-purpose
  • teaspoon ground nutmeg to taste
  •  onion cut into bite-size pieces

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Heat the chicken broth in a saucepan over medium heat, and stir in the can of corn.
  2. Let the mixture heat to a boil, stirring occasionally, and reduce heat to a simmer.
  3. In a skillet over medium-low heat, melt the butter and cook and stir the celery and onion until tender, about 5 minutes. Stir in the flour, and cook and stir for about 2 minutes to remove the raw taste from the flour.
  4. Add the vegetable mixture to the saucepan, whisking in the flour to avoid lumps, and stir in the nutmeg.
  5. Let the soup return to a simmer.
  6. Whisk the egg in a bowl until thoroughly beaten. Stir the soup slowly in a clockwise circular motion, and slowly pour the egg into the moving soup. Stir the egg lightly through the soup with a fork to produce egg strands, and sprinkle with black pepper to serve.

Nutrition Facts

Calories188kcal
Protein9.41%
Fat49.79%
Carbs40.8%

Properties

Glycemic Index
50.8
Glycemic Load
1.81
Inflammation Score
-5
Nutrition Score
6.0895652097204%

Flavonoids

Apigenin
0.23mg
Luteolin
0.09mg
Isorhamnetin
1.1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:188.49kcal
9.42%
Fat:11.09g
17.06%
Saturated Fat:6.31g
39.46%
Carbohydrates:20.45g
6.82%
Net Carbohydrates:18.8g
6.84%
Sugar:4.91g
5.46%
Cholesterol:61.84mg
20.61%
Sodium:1182.99mg
51.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.43%
Vitamin B2:0.25mg
14.64%
Folate:51.92µg
12.98%
Manganese:0.23mg
11.55%
Vitamin A:434.51IU
8.69%
Phosphorus:83.78mg
8.38%
Vitamin B3:1.52mg
7.59%
Selenium:5µg
7.14%
Vitamin B1:0.1mg
6.96%
Fiber:1.65g
6.6%
Potassium:225.96mg
6.46%
Vitamin C:5.32mg
6.44%
Magnesium:22.16mg
5.54%
Zinc:0.8mg
5.36%
Copper:0.1mg
5.19%
Vitamin B6:0.1mg
5.1%
Iron:0.82mg
4.54%
Vitamin B5:0.38mg
3.76%
Vitamin E:0.54mg
3.57%
Vitamin K:3.26µg
3.1%
Calcium:28.89mg
2.89%
Vitamin B12:0.14µg
2.41%
Vitamin D:0.18µg
1.17%
Source:Allrecipes