Chinese Deep-Fried Fish with Spicy Black Bean Sauce

Dairy Free
Very Healthy
Health score
100%
Chinese Deep-Fried Fish with Spicy Black Bean Sauce
50 min.
6
347kcal

Suggestions

Ingredients

  • servings cilantro leaves for garnish
  • tablespoons cornstarch 
  • 0.5 cup fermented black beans 
  • cloves garlic sliced thin
  • inch ginger peeled chopped
  • servings kosher salt and pepper black freshly ground
  • cups chicken stock see low-sodium
  • servings vegetable oil; peanut oil preferred for frying
  • pound snapper whole red cleaned
  • cup rice flour 
  •  scallions sliced thin
  •  serrano chile sliced thin
  • tablespoons water 

Equipment

  • bowl
  • paper towels
  • pot
  • wok

Directions

  1. Watch how to make this recipe.
  2. Remove the head from the fish (or have your fishmonger do this) and cut the fish into 2-inch thick steaks.
  3. Put the rice flour on a plate and season it well with salt and pepper; dredge the fish pieces in the rice flour, shaking off any excess.
  4. In a deep pot or a wok large enough to hold the fish, heat the vegetable oil to 350 degrees F. Carefully put in the fish and deep-fry until it is browned, crisp, and cooked through, about 12 to 15 minutes.
  5. Remove the fish pieces and drain them on paper towels; place them onto a platter.
  6. Carefully drain all but 3 tablespoons of oil from the wok. Stir-fry the scallions, ginger, garlic, and chiles for about 2 minutes.
  7. Add the black beans and fry for another minute.
  8. Pour in the chicken stock, bring to a boil, and simmer until the sauce begins to thicken, about 10 minutes. In a small bowl mix the cornstarch with 2 tablespoons water making sure to get out all the lumps.
  9. Pour this slurry into the black bean mixture (it will thicken immediately) and cook for another 2 minutes.
  10. Pour the sauce over the fish pieces, garnish with cilantro leaves, and serve.

Nutrition Facts

Calories347kcal
Protein46.36%
Fat20.41%
Carbs33.23%

Properties

Glycemic Index
34.83
Glycemic Load
14.35
Inflammation Score
-5
Nutrition Score
22.179565336393%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:346.56kcal
17.33%
Fat:7.82g
12.03%
Saturated Fat:1.42g
8.86%
Carbohydrates:28.63g
9.54%
Net Carbohydrates:25.81g
9.39%
Sugar:1.05g
1.16%
Cholesterol:55.94mg
18.65%
Sodium:123.41mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.96g
79.92%
Vitamin D:15.42µg
102.81%
Selenium:62.07µg
88.67%
Vitamin B12:4.61µg
76.91%
Vitamin B6:0.75mg
37.68%
Phosphorus:354.94mg
35.49%
Potassium:754.33mg
21.55%
Manganese:0.39mg
19.42%
Vitamin K:17.34µg
16.51%
Magnesium:61.4mg
15.35%
Vitamin B5:1.37mg
13.71%
Vitamin E:1.98mg
13.19%
Vitamin B3:2.27mg
11.37%
Fiber:2.82g
11.28%
Vitamin B1:0.11mg
7.58%
Copper:0.13mg
6.72%
Calcium:66.72mg
6.67%
Zinc:0.89mg
5.93%
Vitamin C:4.77mg
5.78%
Vitamin A:256.78IU
5.14%
Iron:0.92mg
5.11%
Folate:14.21µg
3.55%
Vitamin B2:0.04mg
2.52%