Chinese Dumpling Soup

Dairy Free
Health score
12%
Chinese Dumpling Soup
35 min.
4
377kcal

Suggestions

Ingredients

  • 24  dumplings frozen chinese
  • cups baby spinach 
  • tablespoon balsamic vinegar/or 2 tablespoons vinegar black
  • cups mushroom broth low-sodium
  •  carrots thinly sliced
  • teaspoons sesame oil dark
  • piece ginger fresh julienned peeled cut into match sticks
  • pinch salt 
  •  scallions white green thinly sliced ( and parts)
  • 0.3 cup pale sherry dry
  • tablespoon soya sauce dark
  • teaspoon sugar 

Equipment

  • bowl
  • pot

Directions

  1. Put the broth, ginger, soy, wine, vinegar, sesame oil, sugar and salt in a soup pot and bring to a boil over high heat. Adjust the heat so the broth simmers and cooks to lightly flavor with ginger, about 10-15-minutes.
  2. Add the carrots, and simmer until tender and cooked through, about 5 minutes. Just before serving, add the dumplings, cook for 3 minutes, stir in the scallions and spinach and cook until the greens wilt, about 1 minute. Divide among warm bowls and serve.
  3. Serve with chili sauce on the side if desired.
  4. Photograph by Antonis Achiellos

Nutrition Facts

Calories377kcal
Protein9.82%
Fat25.53%
Carbs64.65%

Properties

Glycemic Index
80.23
Glycemic Load
5.12
Inflammation Score
-10
Nutrition Score
15.987391264542%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.26mg
Kaempferol
2.11mg
Myricetin
0.12mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:376.52kcal
18.83%
Fat:10.8g
16.61%
Saturated Fat:1.92g
11.97%
Carbohydrates:61.52g
20.51%
Net Carbohydrates:56.5g
20.54%
Sugar:12.97g
14.42%
Cholesterol:5.35mg
1.78%
Sodium:2746.29mg
119.4%
Alcohol:1.54g
100%
Alcohol %:0.28%
100%
Protein:9.34g
18.68%
Vitamin A:8999.26IU
179.99%
Vitamin K:167.89µg
159.89%
Vitamin C:24.86mg
30.13%
Fiber:5.02g
20.09%
Manganese:0.38mg
18.82%
Folate:70.91µg
17.73%
Iron:3.16mg
17.54%
Calcium:92.71mg
9.27%
Potassium:321.79mg
9.19%
Magnesium:33.69mg
8.42%
Vitamin B6:0.13mg
6.27%
Vitamin E:0.89mg
5.95%
Vitamin B2:0.09mg
5.38%
Vitamin B3:0.77mg
3.86%
Phosphorus:38.61mg
3.86%
Copper:0.07mg
3.6%
Vitamin B1:0.05mg
3.49%
Zinc:0.31mg
2.09%
Vitamin B5:0.14mg
1.37%