Chinese Dumpling Soup

Dairy Free
Health score
30%
Chinese Dumpling Soup
40 min.
4
413kcal

Suggestions

Ingredients

  • pound dumplings frozen chinese ( 24)
  • cups baby spinach 
  • tablespoon balsamic vinegar 
  • cup carrots thinly sliced
  • piece ginger fresh julienned peeled
  • servings kosher salt 
  • cups chicken broth low-sodium
  • 0.3 cup white vermouth dry chinese
  •  scallions white green thinly sliced
  • teaspoons sesame oil toasted
  • tablespoon soya sauce dark
  • teaspoon sugar 

Equipment

  • pot

Directions

  1. Bring the broth, ginger, soy sauce, wine, vinegar, sesame oil, sugar and a pinch of salt to a boil in a soup pot over high heat. Lower the heat and simmer about 10 minutes.
  2. Add the carrots and cook until just tender, about 5 minutes.
  3. Add the dumplings and cook until just tender, about 3 minutes. Stir in the scallions and spinach and cook until wilted, about 1 minute.

Nutrition Facts

Calories413kcal
Protein17.24%
Fat27.76%
Carbs55%

Properties

Glycemic Index
68.98
Glycemic Load
2.46
Inflammation Score
-10
Nutrition Score
20.303478064744%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.26mg
Kaempferol
2.11mg
Myricetin
0.12mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:413.24kcal
20.66%
Fat:13.16g
20.25%
Saturated Fat:2.67g
16.71%
Carbohydrates:58.66g
19.55%
Net Carbohydrates:53.77g
19.55%
Sugar:9.37g
10.41%
Cholesterol:5.06mg
1.69%
Sodium:1162.37mg
50.54%
Alcohol:1.54g
100%
Alcohol %:0.29%
100%
Protein:18.38g
36.77%
Vitamin A:8248.75IU
164.98%
Vitamin K:168.09µg
160.08%
Vitamin B3:7.25mg
36.26%
Vitamin C:24.24mg
29.38%
Iron:4.05mg
22.49%
Potassium:732.55mg
20.93%
Fiber:4.89g
19.55%
Manganese:0.38mg
18.95%
Phosphorus:180.74mg
18.07%
Folate:71.19µg
17.8%
Copper:0.31mg
15.67%
Vitamin B2:0.23mg
13.76%
Calcium:109.84mg
10.98%
Magnesium:38.6mg
9.65%
Vitamin B6:0.17mg
8.73%
Vitamin B12:0.47µg
7.87%
Vitamin E:0.9mg
6.01%
Zinc:0.79mg
5.27%
Vitamin B1:0.05mg
3.55%
Vitamin B5:0.14mg
1.41%