Chinese Hot Pot of Beef

Dairy Free
Health score
35%
Chinese Hot Pot of Beef
45 min.
8
288kcal

Suggestions

Ingredients

  • teaspoons five-spice powder 
  • 2.5 pounds beef short ribs 
  • 0.5 teaspoon peppercorns black
  • medium carrots cut into 2-inch pieces
  • ounces noodles hot chinese-style cooked uncooked
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup green onions thinly sliced
  •  green onions 
  • tablespoon soya sauce low-sodium
  • tablespoons soya sauce low-sodium
  • 2.5 cups mushrooms sliced
  • medium onions quartered
  • teaspoon salt 
  • 0.5 pound spicy tofu firm cubed
  • 12.5 cups water divided

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • sieve
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Combine first 3 ingredients in a 13 x 9-inch baking pan; toss to coat.
  3. Bake for 30 minutes.
  4. Remove ribs from pan, and set aside.
  5. Add 1/2 cup water to pan, and stir to deglaze pan.
  6. Combine the pan drippings, ribs, remaining 12 cups water, peppercorns, onions, green onions, and carrots in a large Dutch oven or stockpot; bring to a boil. Reduce heat, and simmer, uncovered, 2 hours.
  7. Remove ribs from broth, and let cool completely.
  8. Remove meat from bones; discard bones, fat, and gristle.
  9. Place meat in a bowl; cover and chill. Strain broth through a sieve into a large bowl; discard solids. Cover broth, and chill 12 hours. Skim solidified fat from surface of broth, and discard.
  10. Combine broth, meat, mushrooms, tofu, 3 tablespoons soy sauce, and salt in Dutch oven; bring to a simmer. Cover and cook 10 minutes. Spoon noodles into individual soup bowls. Ladle soup into each bowl, and sprinkle with sliced green onions and cilantro.

Nutrition Facts

Calories288kcal
Protein36.84%
Fat38.96%
Carbs24.2%

Properties

Glycemic Index
37.79
Glycemic Load
5.78
Inflammation Score
-9
Nutrition Score
19.353478158298%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
2.07mg
Kaempferol
0.41mg
Myricetin
0.02mg
Quercetin
9.48mg

Nutrients percent of daily need

Calories:288.15kcal
14.41%
Fat:12.44g
19.14%
Saturated Fat:4.72g
29.53%
Carbohydrates:17.39g
5.8%
Net Carbohydrates:14.74g
5.36%
Sugar:3.53g
3.93%
Cholesterol:61.05mg
20.35%
Sodium:681.18mg
29.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Vitamin B12:3.52µg
58.66%
Vitamin A:2662.87IU
53.26%
Zinc:5.54mg
36.95%
Selenium:25.55µg
36.5%
Phosphorus:277.32mg
27.73%
Vitamin B6:0.54mg
27.23%
Vitamin B3:5.1mg
25.48%
Iron:3.85mg
21.38%
Vitamin B2:0.34mg
19.71%
Vitamin K:19.96µg
19.01%
Potassium:656.24mg
18.75%
Manganese:0.3mg
15.1%
Copper:0.3mg
15.08%
Magnesium:49.57mg
12.39%
Vitamin B1:0.17mg
11.18%
Fiber:2.65g
10.6%
Vitamin B5:0.95mg
9.5%
Calcium:88.29mg
8.83%
Folate:32.88µg
8.22%
Vitamin C:6.36mg
7.71%
Vitamin E:0.22mg
1.46%
Source:My Recipes