Chinese Kasha Varnishkes

Vegetarian
Vegan
Dairy Free
Health score
4%
Chinese Kasha Varnishkes
40 min.
4
345kcal

Suggestions


Discover a delightful twist on a classic dish with our Chinese Kasha Varnishkes! This vibrant and flavorful recipe combines the comforting textures of bowtie pasta and kasha, creating a unique side dish that is sure to impress your family and friends. Perfect for those who follow a vegetarian or vegan lifestyle, this dish is not only dairy-free but also packed with wholesome ingredients that celebrate the essence of Asian cuisine.

In just 40 minutes, you can whip up a meal that bursts with flavor and color. The aromatic scallion oil adds a rich depth to the dish, while the fresh cilantro and spicy garlic chili paste elevate it to new heights. Each bite offers a delightful balance of nutty kasha, tender pasta, and the perfect kick of heat, making it an ideal accompaniment to any main course or a satisfying standalone dish.

Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, this Chinese Kasha Varnishkes recipe is a must-try. With only 345 calories per serving, you can indulge guilt-free while enjoying a nutritious and delicious meal. So gather your ingredients and get ready to impress your taste buds with this innovative fusion of flavors!

Ingredients

  • ounces farfalle pasta dried
  • servings chili paste depending on your taste pref hot chinese for serving
  • tablespoons cilantro leaves chopped
  • servings kosher salt 
  • bunch spring onion divided finely sliced
  • teaspoon sesame oil 
  • tablespoon soya sauce 
  • 0.3 cup vegetable oil 

Equipment

  • sauce pan
  • mixing bowl

Directions

  1. Cook pasta in salted water according to package directions.
  2. Drain and toss with 2 teaspoons oil. Set aside. Bring 2 cups water to boil and add kasha. Simmer for 15 minutes, then turn off heat and let sit covered and undisturbed until water is absorbed, about 15 minutes longer.
  3. Meanwhile, make the scallion oil: Set aside 1/4 of scallion greens for garnish. Cook remaining scallions in remaining oil in a small saucepan over low heat, stirring occasionally, until the slivers of scallions are browned and sweet, about 10 minutes.
  4. Remove from heat, add soy sauce and sesame oil, and stir to combine.
  5. Add pasta, kasha, scallion oil, reserved sliced scallions, and cilantro to a large mixing bowl and toss to combine. Season to taste with salt.
  6. Serve with garlic chili paste or chili oil.

Nutrition Facts

Calories345kcal
Protein9.29%
Fat40.46%
Carbs50.25%

Properties

Glycemic Index
30.25
Glycemic Load
17.14
Inflammation Score
-3
Nutrition Score
8.919130574102%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:345.37kcal
17.27%
Fat:15.5g
23.85%
Saturated Fat:2.38g
14.87%
Carbohydrates:43.33g
14.44%
Net Carbohydrates:41.31g
15.02%
Sugar:1.82g
2.02%
Cholesterol:0mg
0%
Sodium:449.86mg
19.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.01g
16.02%
Selenium:35.92µg
51.31%
Vitamin K:38.61µg
36.77%
Manganese:0.55mg
27.69%
Phosphorus:115.9mg
11.59%
Copper:0.18mg
8.85%
Magnesium:33.25mg
8.31%
Vitamin E:1.23mg
8.23%
Fiber:2.02g
8.08%
Vitamin B3:1.19mg
5.96%
Zinc:0.85mg
5.64%
Iron:0.95mg
5.28%
Vitamin B6:0.1mg
4.76%
Potassium:157.84mg
4.51%
Vitamin B1:0.06mg
3.87%
Folate:15.14µg
3.79%
Vitamin B2:0.05mg
2.76%
Vitamin B5:0.27mg
2.68%
Calcium:17.65mg
1.76%
Vitamin C:1.37mg
1.66%
Vitamin A:82.05IU
1.64%
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