Chinese Noodle Pancakes with Asparagus

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
59%
Chinese Noodle Pancakes with Asparagus
40 min.
4
533kcal

Suggestions

Ingredients

  • 0.5 pound asparagus fresh
  • tablespoons canola oil 
  • tablespoon cornstarch 
  • teaspoons sesame oil dark
  • tablespoon fermented black beans 
  • teaspoon ginger root fresh minced
  • cloves garlic minced
  • tablespoons rice wine chinese
  • servings salt and pepper to taste
  • tablespoons soya sauce 
  • ounces pkt spinach with stems, rinsed
  • cup water 
  • pound wheat noodles fresh chinese

Equipment

  • frying pan
  • oven
  • mixing bowl
  • pot

Directions

  1. In a large pot of water boil noodles until al dente.
  2. Drain well. Rinse with cool water until the noodles are cool.
  3. Break off the tough ends of the asparagus, and cut the rest of the spears into 2-inch lengths. In a large skillet, heat 1 tablespoon of the oil over medium heat.
  4. Add the garlic and ginger, saute for 1 minute, make sure not to brown the garlic.
  5. Add the asparagus and 1/2 cup water. Simmer for 2 minutes.
  6. Put the cornstarch into a small mixing bowl, stir in the remaining 1/2 cup water and the rice wine or sherry. Stir well.
  7. Add this mixture, the soy sauce, and the fermented black beans, if you're using them, to the simmering vegetables.
  8. Let the sauce boil for a few seconds, add the spinach and stir until it wilts.
  9. Remove the skillet from the heat
  10. Heat the remaining oil in a skillet over high heat. Divide the noodles into four mounds, and place the mounds of noodles in the hot frying pan. Flatten the mounds in the frying pan so that more surface area will brown, reduce the heat to medium-high, and fry the cakes for at least 5 minutes, until they develop a golden-brown crust on the bottom. Turn the cakes over, and fry them for 3 minutes
  11. While the noodle cakes cook, reheat the vegetables and the sauce slightly.
  12. Add the sesame oil, salt and pepper to the vegetable mixture.
  13. Place the noodle cakes on plates, spoon the sauce and vegetables over and around the cakes, and serve.

Nutrition Facts

Calories533kcal
Protein15.41%
Fat18.14%
Carbs66.45%

Properties

Glycemic Index
31
Glycemic Load
0.8
Inflammation Score
-10
Nutrition Score
37.772173964459%

Flavonoids

Luteolin
0.42mg
Isorhamnetin
3.23mg
Kaempferol
4.41mg
Myricetin
0.22mg
Quercetin
10.2mg

Nutrients percent of daily need

Calories:532.77kcal
26.64%
Fat:11.3g
17.38%
Saturated Fat:1.2g
7.52%
Carbohydrates:93.13g
31.04%
Net Carbohydrates:90.21g
32.8%
Sugar:1.61g
1.78%
Cholesterol:0mg
0%
Sodium:755.29mg
32.84%
Alcohol:1.21g
100%
Alcohol %:0.48%
100%
Protein:21.6g
43.2%
Vitamin K:302.73µg
288.32%
Manganese:4.14mg
206.76%
Selenium:85.1µg
121.57%
Vitamin A:5745.45IU
114.91%
Magnesium:220.19mg
55.05%
Folate:205.84µg
51.46%
Vitamin B1:0.69mg
45.81%
Iron:7.17mg
39.82%
Phosphorus:364.71mg
36.47%
Copper:0.72mg
36.24%
Vitamin B3:7.15mg
35.76%
Vitamin C:19.6mg
23.76%
Vitamin B6:0.45mg
22.62%
Zinc:3.36mg
22.41%
Vitamin B2:0.36mg
21.46%
Vitamin E:3.05mg
20.31%
Potassium:703.86mg
20.11%
Vitamin B5:1.35mg
13.52%
Calcium:122.75mg
12.28%
Fiber:2.92g
11.68%
Source:Allrecipes