Chinese Pork Tenderloin

Dairy Free
Health score
35%
Chinese Pork Tenderloin
160 min.
6
276kcal

Suggestions

Ingredients

  • pinch five-spice powder chinese
  • tablespoon black bean garlic sauce 
  • 1.5 teaspoons brown sugar packed
  • 1.5 teaspoons ginger root fresh minced
  • clove garlic 
  • tablespoons hoisin sauce 
  • pound pork tenderloins trimmed
  • tablespoons soya sauce light
  • 0.5 teaspoon sesame oil 
  • tablespoon cooking sherry 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Place tenderloins in a shallow glass dish. In a small bowl, whisk together soy sauce, hoisin sauce, sherry, black bean sauce, ginger, sugar, garlic, sesame oil, and five-spice powder.
  2. Pour marinade over pork, and turn to coat. Cover, and refrigerate for at least 2 hours or up to 24 hours.
  3. Preheat oven to 375 degrees F (190 degrees C).
  4. Remove tenderloins from refrigerator while the oven preheats.
  5. Bake pork in preheated oven for 30 to 35 minutes, or to desired doneness.
  6. Let stand for 10 minutes, and then slice diagonally into thin slices.

Nutrition Facts

Calories276kcal
Protein74.12%
Fat19.03%
Carbs6.85%

Properties

Glycemic Index
13.33
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
27.074782745508%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:276.21kcal
13.81%
Fat:5.54g
8.53%
Saturated Fat:1.66g
10.4%
Carbohydrates:4.49g
1.5%
Net Carbohydrates:4.11g
1.49%
Sugar:2.85g
3.16%
Cholesterol:147.58mg
49.19%
Sodium:542.42mg
23.58%
Alcohol:0.26g
100%
Alcohol %:0.13%
100%
Protein:48.61g
97.21%
Vitamin B1:2.27mg
151.27%
Selenium:70.09µg
100.14%
Vitamin B6:1.79mg
89.36%
Vitamin B3:15.47mg
77.37%
Phosphorus:572.17mg
57.22%
Vitamin B2:0.8mg
46.94%
Zinc:4.35mg
28.99%
Potassium:933.57mg
26.67%
Vitamin B5:1.95mg
19.53%
Vitamin B12:1.16µg
19.28%
Magnesium:65.88mg
16.47%
Iron:2.56mg
14.21%
Copper:0.22mg
11.19%
Manganese:0.09mg
4.72%
Vitamin E:0.52mg
3.47%
Vitamin D:0.45µg
3.02%
Calcium:17.36mg
1.74%
Fiber:0.38g
1.53%
Source:Allrecipes