Chinese Pork with Eggplant and Rice Sticks

Dairy Free
Health score
13%
Chinese Pork with Eggplant and Rice Sticks
45 min.
4
270kcal

Suggestions

Ingredients

  • 0.5 pound pork loin roast boneless
  • clove bottled garlic minced
  • tablespoon brown sugar 
  • 0.3 teaspoon pepper red crushed
  • cups eggplant cubed peeled () ( 8 ounces)
  • 0.3 cup less-sodium chicken broth fat-free
  • cup cilantro leaves fresh coarsely chopped
  • 0.3 teaspoon ground pepper red
  • tablespoon catsup 
  • teaspoon soya sauce low-sodium
  • cups onion finely chopped
  • 0.5 teaspoon cracked pepper black
  • ounces rice sticks uncooked (rice-flour noodles)
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoons sesame seed 
  • teaspoons vegetable oil divided

Equipment

  • frying pan

Directions

  1. Cook rice sticks according to package directions; drain and keep warm.
  2. Trim fat from pork; cut into 1/2-inch pieces.
  3. Combine salt, cracked pepper, and ground red pepper.
  4. Sprinkle pork with pepper mixture.
  5. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  6. Add eggplant, and stir-fry 2 minutes.
  7. Remove from pan.
  8. Heat 1 teaspoon oil in pan.
  9. Add pork, and stir-fry 2 minutes.
  10. Add onion, and stir-fry 3 minutes.
  11. Add garlic and crushed red pepper, and stir-fry 1 minute.
  12. Add chicken broth, vinegar, sugar, ketchup, and soy sauce; bring to a boil, and cook 2 minutes. Return eggplant to pan, and cook until thoroughly heated.
  13. Sprinkle with sesame seeds and cilantro.
  14. Serve over rice sticks.

Nutrition Facts

Calories270kcal
Protein26.79%
Fat23.74%
Carbs49.47%

Properties

Glycemic Index
77.5
Glycemic Load
8.98
Inflammation Score
-7
Nutrition Score
16.217391418374%

Flavonoids

Delphinidin
70.27mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.03mg
Quercetin
18.43mg

Nutrients percent of daily need

Calories:269.61kcal
13.48%
Fat:7.19g
11.06%
Saturated Fat:1.46g
9.14%
Carbohydrates:33.69g
11.23%
Net Carbohydrates:28.44g
10.34%
Sugar:10.67g
11.85%
Cholesterol:35.72mg
11.91%
Sodium:321.74mg
13.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.25g
36.5%
Selenium:31.71µg
45.3%
Vitamin B6:0.68mg
34.07%
Manganese:0.67mg
33.29%
Vitamin B1:0.38mg
25.12%
Phosphorus:244.29mg
24.43%
Vitamin B3:4.65mg
23.25%
Fiber:5.25g
21%
Vitamin K:20.51µg
19.53%
Copper:0.38mg
18.93%
Potassium:636.26mg
18.18%
Magnesium:63.28mg
15.82%
Zinc:1.95mg
13.02%
Vitamin B2:0.2mg
11.9%
Folate:44.7µg
11.18%
Vitamin C:9.13mg
11.07%
Iron:1.73mg
9.6%
Vitamin B5:0.9mg
9.01%
Calcium:81.48mg
8.15%
Vitamin A:400.44IU
8.01%
Vitamin E:0.8mg
5.34%
Vitamin B12:0.32µg
5.29%
Vitamin D:0.23µg
1.51%
Source:My Recipes