Chinese Restaurant-Style Sesame Chicken

Dairy Free
Health score
40%
Chinese Restaurant-Style Sesame Chicken
45 min.
2
353kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder chinese
  • tablespoon cooking sherry dry
  • tablespoons flour all-purpose
  • teaspoon ginger root fresh chopped
  • leaves lettuce red rinsed
  • tablespoon real maple syrup 
  • 0.5 teaspoon vegetable oil; peanut oil preferred 
  • servings salt and pepper to taste
  • tablespoons sesame seed 
  • 12 ounce chicken breast halves boneless skinless
  • tablespoon soya sauce 
  • large tomatoes cut into wedges

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut chicken into about 1 inch X 2 inch pieces.
  3. In a large nonporous glass dish or bowl, combine the soy sauce, maple syrup, sherry, ginger and five spice powder.
  4. Mix together.
  5. Add chicken pieces and toss to coat. Cover dish and refrigerate for 20 minutes, turning once, to marinate. After 20 minutes, drain chicken, reserving marinade. Boil reserved marinade in a small saucepan for 5 minutes to remove risk of bacteria.
  6. Meanwhile, spread sesame seeds out evenly on an aluminum foil-lined cookie sheet.
  7. Bake in the preheated oven, to toast, for 10 minutes or until slightly browned.
  8. Heat oil in a medium skillet over medium high heat. In a shallow dish or bowl combine flour and salt and pepper to taste. Dredge chicken in seasoned flour, shaking off any excess. Brown chicken pieces in oil for about 1 minute each side. Spoon boiled marinade over chicken, reduce heat and saute all together for 1 more minute or until chicken is cooked through and no longer pink inside.
  9. Remove chicken pieces from heat and roll in toasted sesame seeds. Rinse and dry lettuce leaves; line serving platter with leaves and spoon chicken on top.
  10. Garnish with tomato wedges and serve.

Nutrition Facts

Calories353kcal
Protein47.62%
Fat25.87%
Carbs26.51%

Properties

Glycemic Index
117.25
Glycemic Load
10.06
Inflammation Score
-10
Nutrition Score
31.549565185671%

Flavonoids

Cyanidin
1.07mg
Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.65mg
Luteolin
0.32mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:353.06kcal
17.65%
Fat:9.92g
15.26%
Saturated Fat:1.75g
10.95%
Carbohydrates:22.88g
7.63%
Net Carbohydrates:20g
7.27%
Sugar:8.84g
9.83%
Cholesterol:108.86mg
36.29%
Sodium:909.56mg
39.55%
Alcohol:0.77g
100%
Alcohol %:0.28%
100%
Protein:41.09g
82.18%
Vitamin B3:19.83mg
99.13%
Selenium:61.64µg
88.06%
Vitamin B6:1.48mg
73.94%
Vitamin A:3360.17IU
67.2%
Vitamin K:55.2µg
52.57%
Phosphorus:468.82mg
46.88%
Manganese:0.78mg
39.06%
Potassium:1023.59mg
29.25%
Vitamin B5:2.65mg
26.54%
Vitamin B2:0.43mg
25.53%
Magnesium:97.46mg
24.36%
Copper:0.48mg
23.79%
Vitamin B1:0.33mg
22.12%
Iron:3.59mg
19.96%
Vitamin C:16.03mg
19.43%
Folate:62.95µg
15.74%
Zinc:2.08mg
13.88%
Calcium:128.63mg
12.86%
Fiber:2.88g
11.53%
Vitamin E:1.05mg
7.01%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:Allrecipes