Chinese Spaghetti and Meatballs

Dairy Free
Health score
35%
Chinese Spaghetti and Meatballs
60 min.
4
973kcal

Suggestions

Ingredients

  • teaspoon spice powder chinese ()
  • cups baby bok choy shredded
  • Handful breadcrumbs 
  • quarts chicken stock see 
  •  to 2 chiles red seeded sliced (depending on your preferred level of heat)
  •  egg yolk beaten
  • servings fried onions such as durkee, or chinese fried noodles, for garnish
  • large cloves garlic grated sliced
  • inches gingerroot grated sliced
  • 12 ounces ground pork 
  • servings salt and pepper white
  •  to 6 scallions minced finely chopped thin
  • servings sesame oil for drizzling
  • 0.3 cup soya sauce 
  • 0.5 pound pasta like spaghetti 
  • servings vegetable oil for drizzling

Equipment

  • bowl
  • oven
  • pot

Directions

  1. Preheat the oven to 400 degrees F.
  2. Place the pork in a bowl and sprinkle with the Chinese 5-spice powder, salt and white pepper.
  3. Add the grated ginger, breadcrumbs, finely chopped scallions, egg yolk, grated garlic and a drizzle of sesame oil.
  4. Mix together and roll into small meatballs. Dress in vegetable oil and roast until brown and golden, 15 to 18 minutes.
  5. Heat a drizzle of vegetable oil in a soup pot. Stir in the sliced ginger, sliced garlic and chile peppers, followed by the chicken stock, 2 cups water, the bok choy and soy sauce. Simmer to flavor, cooking until the bok choy is tender-crisp, and then combine with the meatballs.
  6. Bring a pot of salted water to a boil and cook the pasta to al dente.
  7. Combine the pasta with the sauce and meatballs, and serve in shallow bowls garnished with sesame oil, the thinly sliced scallions and crispy fried onions or fried noodles.

Nutrition Facts

Calories973kcal
Protein16.66%
Fat51.47%
Carbs31.87%

Properties

Glycemic Index
46
Glycemic Load
17.85
Inflammation Score
-10
Nutrition Score
39.232608924741%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:973.35kcal
48.67%
Fat:55.23g
84.96%
Saturated Fat:13.32g
83.23%
Carbohydrates:76.93g
25.64%
Net Carbohydrates:71.91g
26.15%
Sugar:12.82g
14.24%
Cholesterol:124.03mg
41.34%
Sodium:1959.75mg
85.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.21g
80.41%
Vitamin A:8211.08IU
164.22%
Vitamin C:100.43mg
121.74%
Selenium:73.51µg
105.02%
Vitamin B3:13.86mg
69.32%
Vitamin B1:1.01mg
67.11%
Vitamin K:56.01µg
53.34%
Phosphorus:458.44mg
45.84%
Vitamin B2:0.76mg
44.73%
Vitamin B6:0.84mg
42.08%
Manganese:0.81mg
40.58%
Iron:5.58mg
30.99%
Potassium:1030.8mg
29.45%
Calcium:285.32mg
28.53%
Copper:0.56mg
27.95%
Zinc:3.84mg
25.63%
Magnesium:85.35mg
21.34%
Fiber:5.02g
20.1%
Folate:72.52µg
18.13%
Vitamin B12:0.73µg
12.17%
Vitamin E:1.83mg
12.17%
Vitamin B5:1.13mg
11.27%
Vitamin D:0.24µg
1.62%