Chinese Steamed Buns With BBQ Pork Filling

Dairy Free
Chinese Steamed Buns With BBQ Pork Filling
240 min.
24
38kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • 0.5 pound pork loin roast boneless
  • 0.3 cup chicken broth 
  • tablespoons shallots chopped
  • tablespoon soya sauce dark
  •  recipe buns chinese steamed
  • tablespoon vegetable oil 
  • tablespoon sugar white

Equipment

  • wire rack
  • wok
  • wax paper

Directions

  1. Mix together pork, barbecue sauce, shallots, flour, chicken stock, soy sauce, oil, and sugar. Chill in refrigerator for at least 6 hours.
  2. Prepare dough for Chinese Steamed Buns.
  3. Shape dough into balls.
  4. Roll each out into a circle, (like Won-Ton wrappers). Put 1 tablespoonful of prepared meat mixture in the center of each circle, and wrap dough around filling.
  5. Place seams down onto wax paper squares.
  6. Let stand until doubled, about 30 minutes.
  7. Bring water to a boil in wok, and reduce heat to medium; the water should still be boiling.
  8. Place steam-plate on a small wire rack in the middle of the wok.
  9. Transfer as many buns on wax paper as will comfortably fit onto steam-plate leaving 1 to 2 inches between the buns. At least 2 inches space should be left between steam-plate and the wok. Cover wok with lid. Steam buns over boiling water for 15 to 20 minutes.
  10. REMOVE LID BEFORE you turn off heat, or else water will drip back onto bun surface and produce yellowish "blisters" on bun surfaces. Continue steaming batches of buns until all are cooked.

Nutrition Facts

Calories38kcal
Protein26.47%
Fat25.75%
Carbs47.78%

Properties

Glycemic Index
7.84
Glycemic Load
1.36
Inflammation Score
-1
Nutrition Score
1.3773913130812%

Nutrients percent of daily need

Calories:38.42kcal
1.92%
Fat:1.09g
1.68%
Saturated Fat:0.21g
1.3%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:4.41g
1.6%
Sugar:2.78g
3.09%
Cholesterol:6.02mg
2.01%
Sodium:132.35mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.04%
Vitamin B6:0.08mg
4.08%
Selenium:2.73µg
3.9%
Iron:0.57mg
3.16%
Vitamin B3:0.62mg
3.09%
Vitamin B1:0.05mg
3.01%
Phosphorus:24.31mg
2.43%
Potassium:55.53mg
1.59%
Vitamin B2:0.02mg
1.44%
Zinc:0.19mg
1.27%
Vitamin K:1.16µg
1.1%
Source:Allrecipes