Chinese Style Ground Pork and Tofu

Dairy Free
Health score
8%
Chinese Style Ground Pork and Tofu
30 min.
6
316kcal

Suggestions

Ingredients

  • tablespoon spicy black bean sauce 
  • tablespoons cooking sherry dry
  • cloves garlic minced
  • bunch green onions chopped
  • pound ground pork 
  • tablespoons olive oil 
  • servings soya sauce to taste
  • 14 ounce spicy tofu firm cubed

Equipment

  • sauce pan

Directions

  1. Cook garlic in the olive oil over medium-high heat in a large saucepan until lightly browned and fragrant.
  2. Add the ground pork and brown, stirring frequently to break it up. Stir in the tofu, reduce the heat to medium, and cook to reheat, stirring occasionally, about three minutes. Season with black bean sauce, soy sauce, sherry, and green onions.

Nutrition Facts

Calories316kcal
Protein26.81%
Fat68.44%
Carbs4.75%

Properties

Glycemic Index
17.83
Glycemic Load
0.45
Inflammation Score
-2
Nutrition Score
9.8265218553336%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:316.48kcal
15.82%
Fat:23.7g
36.46%
Saturated Fat:6.93g
43.3%
Carbohydrates:3.7g
1.23%
Net Carbohydrates:2.76g
1%
Sugar:0.94g
1.04%
Cholesterol:54.43mg
18.14%
Sodium:1051.69mg
45.73%
Alcohol:0.51g
100%
Alcohol %:0.37%
100%
Protein:20.89g
41.78%
Vitamin B1:0.57mg
37.9%
Selenium:18.91µg
27.02%
Vitamin B3:4.02mg
20.12%
Vitamin B6:0.34mg
17.14%
Phosphorus:159.61mg
15.96%
Vitamin B2:0.21mg
12.36%
Zinc:1.77mg
11.83%
Iron:2.05mg
11.41%
Vitamin K:11.13µg
10.6%
Calcium:102.06mg
10.21%
Vitamin B12:0.53µg
8.82%
Potassium:273.77mg
7.82%
Manganese:0.13mg
6.32%
Vitamin B5:0.58mg
5.84%
Magnesium:23.11mg
5.78%
Vitamin E:0.69mg
4.63%
Fiber:0.94g
3.76%
Copper:0.06mg
3.24%
Folate:9.66µg
2.41%
Vitamin C:1.59mg
1.93%
Source:Allrecipes