Chinese Style Ground Pork and Tofu

Dairy Free
Health score
8%
Chinese Style Ground Pork and Tofu
30 min.
6
316kcal

Suggestions

Looking for a quick, dairy-free, and delectable meal that's sure to impress? Look no further than this Chinese-style ground pork and tofu recipe! Perfect for lunch or dinner, this main dish comes together in just 30 minutes, making it a fantastic option for busy weeknights or when you're short on time but still want to enjoy a flavorful meal. Each serving offers a satisfying 316 calories, providing a hearty option without the heavy feeling that can come with more calorie-dense dishes.

The star of this recipe is the combination of ground pork and firm tofu, a protein-packed duo that delivers a delightful texture and an explosion of flavors. The pork, seared to perfection, is complemented by the gentle warmth and creaminess of the tofu, creating a balanced and satisfying mouthfeel. The dish is then elevated by the aromatic spices and sauces that are hallmarks of Chinese cuisine, including a spicy black bean sauce that adds a hint of heat and depth, and dry sherry for a touch of sweetness and complexity.

To bring this dish to life, you'll need a simple list of ingredients, many of which are staples in Chinese cooking. The preparation is straightforward, requiring just a few basic steps that culminate in a meal that's as impressive as it is delicious. Whether you're a seasoned home cook or just starting out, this Chinese-style ground pork and tofu recipe is a must-try. So why wait? Fire up your stove and get ready to dive into a world of flavor with this easy, dairy-free, and utterly satisfying dish!

Ingredients

  • tablespoon black bean garlic sauce 
  • tablespoons sherry dry
  • cloves garlic minced
  • bunch spring onion chopped
  • pound ground pork 
  • tablespoons olive oil 
  • servings soya sauce to taste
  • 14 ounce tofu firm cubed

Equipment

  • sauce pan

Directions

  1. Cook garlic in the olive oil over medium-high heat in a large saucepan until lightly browned and fragrant.
  2. Add the ground pork and brown, stirring frequently to break it up. Stir in the tofu, reduce the heat to medium, and cook to reheat, stirring occasionally, about three minutes. Season with black bean sauce, soy sauce, sherry, and green onions.

Nutrition Facts

Calories316kcal
Protein26.81%
Fat68.44%
Carbs4.75%

Properties

Glycemic Index
17.83
Glycemic Load
0.45
Inflammation Score
-2
Nutrition Score
9.8265218553336%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:316.48kcal
15.82%
Fat:23.7g
36.46%
Saturated Fat:6.93g
43.3%
Carbohydrates:3.7g
1.23%
Net Carbohydrates:2.76g
1%
Sugar:0.94g
1.04%
Cholesterol:54.43mg
18.14%
Sodium:1051.69mg
45.73%
Alcohol:0.51g
100%
Alcohol %:0.37%
100%
Protein:20.89g
41.78%
Vitamin B1:0.57mg
37.9%
Selenium:18.91µg
27.02%
Vitamin B3:4.02mg
20.12%
Vitamin B6:0.34mg
17.14%
Phosphorus:159.61mg
15.96%
Vitamin B2:0.21mg
12.36%
Zinc:1.77mg
11.83%
Iron:2.05mg
11.41%
Vitamin K:11.13µg
10.6%
Calcium:102.06mg
10.21%
Vitamin B12:0.53µg
8.82%
Potassium:273.77mg
7.82%
Manganese:0.13mg
6.32%
Vitamin B5:0.58mg
5.84%
Magnesium:23.11mg
5.78%
Vitamin E:0.69mg
4.63%
Fiber:0.94g
3.76%
Copper:0.06mg
3.24%
Folate:9.66µg
2.41%
Vitamin C:1.59mg
1.93%
Source:Allrecipes