Chinese Tacos

Dairy Free
Health score
30%
Chinese Tacos
45 min.
4
365kcal

Suggestions

Ingredients

  • pound boston lettuce separated rinsed
  • 0.3 cup water chestnuts canned finely chopped
  • tablespoon cornstarch 
  • tablespoons cooking sherry dry
  • 0.3 cup green onions thinly sliced (including tops)
  • pound ground beef lean
  • cup mushrooms finely chopped
  • ounce rice noodles dried thin (rice sticks or mai fun)
  • servings salad oil 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok
  • slotted spoon

Directions

  1. Pour about 1 inch oil into a 14-inch wok or a 5- to 6-quart pan over high heat. When oil reaches 375, add noodles in 2 equal batches, turning over once until they puff, almost immediately. Lift from pan with a slotted spoon and drain on paper towels.
  2. In a 10- to 12-inch frying pan over high heat, stir and crumble beef until small pieces.
  3. Add mushrooms, water chestnuts, green onions, 2 tablespoons soy sauce, and chili flakes. Stir often until juices evaporate and mixture is lightly browned, 5 to 7 minutes.
  4. Meanwhile, in a small bowl, blend cornstarch and sherry until smooth.
  5. Add to pan and stir until mixture boils.
  6. Remove from heat and add more soy sauce to taste.
  7. Pour into a bowl. Put noodles and lettuce in separate bowls.
  8. For each portion, spoon noodles and meat mixture onto a lettuce leaf and roll up to eat.

Nutrition Facts

Calories365kcal
Protein31.5%
Fat50.54%
Carbs17.96%

Properties

Glycemic Index
38
Glycemic Load
3.76
Inflammation Score
-10
Nutrition Score
26.58521733595%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Kaempferol
0.14mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:364.54kcal
18.23%
Fat:20.08g
30.9%
Saturated Fat:3.65g
22.79%
Carbohydrates:16.06g
5.35%
Net Carbohydrates:13.42g
4.88%
Sugar:2.72g
3.02%
Cholesterol:70.31mg
23.44%
Sodium:601.69mg
26.16%
Alcohol:1.16g
100%
Alcohol %:0.46%
100%
Protein:28.17g
56.33%
Vitamin K:143.68µg
136.84%
Vitamin A:3838.83IU
76.78%
Vitamin B12:2.55µg
42.5%
Zinc:6.37mg
42.49%
Vitamin B3:8.03mg
40.17%
Selenium:24.11µg
34.44%
Vitamin B6:0.64mg
31.95%
Phosphorus:316.15mg
31.62%
Iron:4.91mg
27.27%
Folate:101.5µg
25.38%
Potassium:825.47mg
23.58%
Vitamin B2:0.38mg
22.34%
Vitamin E:3.17mg
21.11%
Manganese:0.36mg
18.18%
Vitamin B5:1.35mg
13.48%
Magnesium:50.66mg
12.66%
Copper:0.24mg
11.86%
Fiber:2.64g
10.57%
Vitamin B1:0.15mg
9.76%
Vitamin C:6.64mg
8.05%
Calcium:61.87mg
6.19%
Vitamin D:0.16µg
1.08%
Source:My Recipes