Chipotle-Apricot Cream Cheese Spread

Chipotle-Apricot Cream Cheese Spread
15 min.
12
170kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves 
  •  chipotle pepper in adobo sauce canned finely chopped
  • oz philadelphia cream cheese softened
  •  green onion finely chopped
  • 12 servings ritz crackers 
  • Tbsp water 

Equipment

  • sauce pan

Directions

  1. Spread cream cheese onto bottom of pie plate.
  2. Cook preserves, peppers and water in saucepan on medium-low heat 5 min. or until preserves are melted, stirring occasionally. Stir in onions; spread over cream cheese.
  3. Serve with crackers.

Nutrition Facts

Calories170kcal
Protein5.56%
Fat53.22%
Carbs41.22%

Properties

Glycemic Index
4.92
Glycemic Load
0.3
Inflammation Score
-2
Nutrition Score
3.2752174113108%

Flavonoids

Catechin
0.03mg
Epicatechin
0.03mg
Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:169.88kcal
8.49%
Fat:10.24g
15.75%
Saturated Fat:4.69g
29.32%
Carbohydrates:17.84g
5.95%
Net Carbohydrates:17.29g
6.29%
Sugar:6.4g
7.11%
Cholesterol:19.09mg
6.36%
Sodium:204.71mg
8.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.81%
Vitamin K:10.47µg
9.97%
Phosphorus:64.57mg
6.46%
Vitamin A:284.06IU
5.68%
Vitamin B2:0.09mg
5.23%
Vitamin B1:0.08mg
5.04%
Vitamin E:0.74mg
4.93%
Manganese:0.09mg
4.7%
Iron:0.83mg
4.61%
Calcium:45.74mg
4.57%
Vitamin B3:0.81mg
4.03%
Selenium:2.56µg
3.66%
Folate:13.96µg
3.49%
Fiber:0.55g
2.19%
Copper:0.03mg
1.72%
Vitamin B5:0.17mg
1.7%
Potassium:54.34mg
1.55%
Zinc:0.2mg
1.35%
Magnesium:5.36mg
1.34%
Vitamin C:1.06mg
1.28%
Vitamin B6:0.02mg
1.14%