45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 77g
Price Per Serving: 0.42$
124kcal
Nutrition
Calories: 124kcal
Protein: 28.42%
Fat: 44.26%
Carbs: 27.32%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 1 teaspoon chipotle chile in adobo sauce canned minced
- 0.3 cup cilantro leaves fresh chopped
- 1 garlic clove chopped
- 6 large garlic cloves unpeeled
- 1 teaspoon ground cumin
- 0.5 teaspoon kosher salt
- 0.5 teaspoon onion powder
- 1 teaspoon oregano dried
- 2 6-inch pitas whole wheat split ()
- 0.3 cup bottled salsa
- 15 ounce edamame soybeans black rinsed drained canned
- 1 teaspoon sugar
- 3 tablespoons tomato paste
- 1 tablespoon vegetable oil
Equipment
- food processor
- bowl
- baking sheet
- oven
- aluminum foil
- ziploc bags
Directions
- Preheat oven to 40
- To prepare chips, wrap 6 garlic cloves in foil.
- Bake at 400 for 45 minutes; cool 10 minutes. Squeeze to extract garlic pulp; discard skins.
- Spread garlic pulp evenly over pita halves; spray pita halves with cooking spray.
- Cut each pita half into 8 wedges; arrange on a baking sheet.
- Sprinkle wedges with 1/2 teaspoon salt and pepper.
- Bake at 400 for 7 minutes or until crisp.
- To prepare dip, combine salsa and remaining ingredients in a food processor; process until smooth, scraping sides of bowl once.
- Serve dip with chips.
- Note: Store dip, covered, for up to 4 days in the refrigerator. Store chips in a zip-top plastic bag for up to 2 days at room temperature.
Nutrition Facts
Properties
Nutrition Score
8.7195652464162%
Flavonoids
Nutrients percent of daily need