Chipotle Burgers

Dairy Free
Health score
6%
Chipotle Burgers
25 min.
4
435kcal

Suggestions

Ingredients

  • tablespoons chipotles in adobo canned
  • lb ground beef 
  •  muffins english halved
  • 0.5 cup onion finely chopped
  • teaspoon salt 

Equipment

  • grill
  • grill pan

Directions

  1. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
  2. Meanwhile, open any whole chipotles and discard seeds, then mince chipotles.
  3. Mix chipotles (with sauce), beef, onion, and salt with your hands, then form mixture into 4 (3/4-inch-thick) patties.
  4. Grill burgers on lightly oiled grill rack, covered only if using gas grill, turning over once, 4 minutes total for medium-rare. Grill English muffins, cut sides down, until grill marks appear, about 30 seconds.
  5. Serve burgers in English muffins.
  6. Grilling Procedure
  7. Hot: When you can hold your hand there for 1 to 2 seconds
  8. Medium-hot: 3 to 4 seconds
  9. Low: 5 to 6 seconds
  10. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
  11. If you aren't able to grill outdoors, burgers can be cooked in a hot well-seasoned ridged grill pan over moderately high heat, turning over once, about 7 minutes total for medium-rare.

Nutrition Facts

Calories435kcal
Protein22.55%
Fat49.98%
Carbs27.47%

Properties

Glycemic Index
25.5
Glycemic Load
18.92
Inflammation Score
-2
Nutrition Score
12.94478263625%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:434.98kcal
21.75%
Fat:23.73g
36.5%
Saturated Fat:8.86g
55.36%
Carbohydrates:29.34g
9.78%
Net Carbohydrates:26.71g
9.71%
Sugar:1.35g
1.5%
Cholesterol:80.51mg
26.84%
Sodium:922.7mg
40.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.08g
48.16%
Vitamin B12:2.45µg
40.83%
Zinc:5.17mg
34.5%
Vitamin B3:5.71mg
28.55%
Phosphorus:260.78mg
26.08%
Selenium:17.11µg
24.44%
Vitamin B6:0.41mg
20.74%
Iron:2.93mg
16.3%
Vitamin B2:0.26mg
15.35%
Manganese:0.24mg
12.11%
Potassium:410.16mg
11.72%
Vitamin B1:0.16mg
10.74%
Fiber:2.63g
10.52%
Vitamin B5:0.85mg
8.48%
Magnesium:33.26mg
8.32%
Folate:32.83µg
8.21%
Copper:0.15mg
7.55%
Calcium:55.01mg
5.5%
Vitamin E:0.47mg
3.13%
Vitamin K:2.12µg
2.02%
Vitamin C:1.54mg
1.86%
Source:Epicurious
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