Chipotle Burgers with Avocado Salsa

Dairy Free
Health score
18%
Chipotle Burgers with Avocado Salsa
40 min.
4
618kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • ounce chipotle peppers in adobo sauce canned
  • bunch cilantro leaves fresh chopped
  • cup mushrooms fresh chopped
  • pound ground beef 
  • servings salt and ground pepper black to taste
  •  jalapeño peppers seeded chopped
  •  juice of lime juiced
  •  onion diced
  •  onion rolls split
  •  tomatoes diced
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Place half the chopped cilantro into a large bowl and mix with ground beef, chipotle peppers in adobo sauce, mushrooms, and Worcestershire sauce. Set remaining cilantro aside. Form the beef mixture into 4 patties.
  3. Lightly toss remaining cilantro in a bowl with avocado, onion, tomato, jalapeno peppers, lime juice, salt, and black pepper.
  4. Grill burgers on the preheated grill until browned and no longer pink inside, about 5 minutes per side.
  5. Serve the burgers on onion rolls topped with avocado salsa.

Nutrition Facts

Calories618kcal
Protein18.45%
Fat47.43%
Carbs34.12%

Properties

Glycemic Index
58.25
Glycemic Load
1.52
Inflammation Score
-7
Nutrition Score
23.373913355496%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
7.21mg

Nutrients percent of daily need

Calories:618.21kcal
30.91%
Fat:32.83g
50.51%
Saturated Fat:9.81g
61.33%
Carbohydrates:53.14g
17.71%
Net Carbohydrates:41.73g
15.18%
Sugar:10.35g
11.5%
Cholesterol:80.51mg
26.84%
Sodium:514.38mg
22.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.74g
57.48%
Fiber:11.41g
45.65%
Vitamin B3:8.94mg
44.71%
Vitamin B12:2.44µg
40.61%
Iron:6.67mg
37.06%
Zinc:5.32mg
35.47%
Folate:134.79µg
33.7%
Vitamin B2:0.53mg
31.45%
Vitamin B6:0.61mg
30.67%
Vitamin C:23.42mg
28.39%
Selenium:19.66µg
28.09%
Phosphorus:247.83mg
24.78%
Potassium:811.12mg
23.17%
Vitamin B1:0.34mg
22.6%
Vitamin K:22.88µg
21.79%
Vitamin B5:1.73mg
17.32%
Copper:0.29mg
14.47%
Vitamin E:2mg
13.34%
Calcium:112.78mg
11.28%
Magnesium:45.04mg
11.26%
Vitamin A:550.62IU
11.01%
Manganese:0.19mg
9.7%
Vitamin D:0.16µg
1.08%
Source:Allrecipes