Chipotle Chicken Meatball Tacos

Dairy Free
Health score
4%
Chipotle Chicken Meatball Tacos
50 min.
6
264kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14 ounce canned tomatoes diced canned
  •  chipotle chile pepper in adobo sauce seeded chopped
  • 0.3 teaspoon thyme leaves dried
  • large eggs 
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.8 pound ground chicken 
  • 0.3 teaspoon ground cinnamon 
  •  jalapeno seeded chopped
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • servings taco shells and toppings hard assorted for serving
  •  onion white finely chopped
  • slices sandwich bread white thick

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • blender
  • potato masher
  • dutch oven

Directions

  1. Combine the bread and egg in a large bowl; add 1 tablespoon water and mash with a potato masher or fork to make a paste.
  2. Add half each of the onion and garlic, then add the cilantro, chicken, 1 teaspoon salt and 1/4 teaspoon pepper; mix with your hands until just combined.
  3. Brush a large baking sheet with 1 tablespoon olive oil. Shape the meat mixture into 12 meatballs and place 2 inches apart on the prepared baking sheet. Refrigerate 15 minutes.
  4. Meanwhile, position a rack in the upper third of the oven and preheat to 475 degrees F.
  5. Combine the remaining onion and garlic, the jalapeno, chipotle, tomatoes, thyme and cinnamon in a blender; pulse until smooth.
  6. Heat 2 tablespoons olive oil in a Dutch oven over medium-high heat.
  7. Pour in the tomato puree, then add the bay leaves and cook until the sauce thickens, about 6 minutes. Stir in 1 1/2 cups water, scraping up the browned bits from the bottom of the pot. Reduce the heat to low and simmer, stirring occasionally, 10 more minutes; season with salt.
  8. Bake the meatballs until they just start to brown, about 8 minutes.
  9. Transfer to the sauce and gently simmer, spooning the sauce over the meatballs, until cooked through, about 7 minutes. (
  10. Add a few tablespoons of water if the sauce gets too thick.)
  11. Remove the bay leaves.
  12. Cut the meatballs in half and serve in taco shells with assorted toppings. Photograph by Andrew Purcell

Nutrition Facts

Calories264kcal
Protein20.33%
Fat52.42%
Carbs27.25%

Properties

Glycemic Index
44.8
Glycemic Load
8.06
Inflammation Score
-5
Nutrition Score
9.2973913057991%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:263.63kcal
13.18%
Fat:15.39g
23.68%
Saturated Fat:3.48g
21.76%
Carbohydrates:18.01g
6%
Net Carbohydrates:15.68g
5.7%
Sugar:3.56g
3.95%
Cholesterol:79.76mg
26.59%
Sodium:422.6mg
18.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.43g
26.86%
Vitamin B3:3.86mg
19.29%
Vitamin B6:0.38mg
19.13%
Phosphorus:162.75mg
16.27%
Selenium:11.11µg
15.87%
Vitamin B2:0.21mg
12.55%
Potassium:385.96mg
11.03%
Manganese:0.2mg
9.78%
Vitamin E:1.46mg
9.73%
Vitamin B1:0.15mg
9.69%
Fiber:2.32g
9.29%
Iron:1.63mg
9.06%
Vitamin K:9.07µg
8.64%
Zinc:1.26mg
8.42%
Vitamin B5:0.83mg
8.32%
Vitamin A:386.21IU
7.72%
Vitamin C:5.85mg
7.09%
Magnesium:27.91mg
6.98%
Folate:26.75µg
6.69%
Calcium:66.34mg
6.63%
Vitamin B12:0.39µg
6.53%
Copper:0.08mg
4.02%
Vitamin D:0.17µg
1.11%