Chipotle-Chicken Tostadas

Health score
1%
Chipotle-Chicken Tostadas
30 min.
30
52kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • 0.8 cup four cheese shredded mexican style kraft finely
  • Tbsp chipotle peppers in adobo sauce canned finely chopped
  • 0.5 cup philadelphia cream cheese spread ()
  • 0.3 cup knudsen cream sour
  • 6-inch flour tortillas ()
  • Tbsp cilantro leaves fresh chopped
  •  green onions sliced
  • 4.5 tsp juice of lime 
  • 1.5 cups meat from a rotisserie chicken shredded cooked
  • small tomatoes chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Spray both sides of each tortilla with cooking spray; place on baking sheet.
  3. Bake 6 to 8 min. or until crisp and lightly browned.
  4. Meanwhile, combine next 4 ingredients; set aside.
  5. Mix cream cheese spread and chipotle peppers until well blended.
  6. Spread tortillas with cream cheese mixture; top with chicken and shredded cheese.
  7. Bake 5 min. or until cheese is melted. Top with tomato mixture, olives and sour cream.

Nutrition Facts

Calories52kcal
Protein23.74%
Fat55.06%
Carbs21.2%

Properties

Glycemic Index
5.43
Glycemic Load
0.69
Inflammation Score
-1
Nutrition Score
1.7508695818808%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:52.13kcal
2.61%
Fat:3.17g
4.88%
Saturated Fat:1.54g
9.61%
Carbohydrates:2.75g
0.92%
Net Carbohydrates:2.45g
0.89%
Sugar:0.49g
0.55%
Cholesterol:11.55mg
3.85%
Sodium:95.02mg
4.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Selenium:3.5µg
5.01%
Vitamin B3:0.76mg
3.79%
Phosphorus:37.27mg
3.73%
Calcium:34.9mg
3.49%
Vitamin A:119.5IU
2.39%
Vitamin B2:0.04mg
2.28%
Vitamin K:2.35µg
2.24%
Vitamin B6:0.04mg
1.87%
Vitamin B1:0.03mg
1.85%
Zinc:0.25mg
1.65%
Iron:0.28mg
1.53%
Folate:5.91µg
1.48%
Manganese:0.03mg
1.32%
Fiber:0.3g
1.2%
Potassium:36.58mg
1.05%
Magnesium:4.03mg
1.01%