Chipotle-Orange Thighs

Chipotle-Orange Thighs
45 min.
4
130kcal

Suggestions

Ingredients

  • teaspoon chiles in adobo sauce 
  • teaspoon chipotle chile in adobo sauce minced
  • tablespoon cider vinegar 
  • tablespoons diagonally cut green onions 
  • 0.5 cup orange marmalade 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • ounce chicken thighs boneless skinless

Equipment

  • frying pan
  • sauce pan
  • grill pan

Directions

  1. Combine orange marmalade, cider vinegar, minced chipotle chile, and adobo sauce in a saucepan; bring to a boil. Reduce heat, and simmer 10 minutes or until syrupy.
  2. Place a grill pan over medium-high heat; coat pan with cooking spray.
  3. Sprinkle chicken evenly with salt and pepper.
  4. Add chicken to pan; cook 5 minutes on each side or until done.
  5. Brush cooked chicken with chipotle sauce.
  6. Sprinkle with green onions.

Nutrition Facts

Calories130kcal
Protein12.6%
Fat7.54%
Carbs79.86%

Properties

Glycemic Index
26
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
2.7652173819749%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:129.98kcal
6.5%
Fat:1.14g
1.76%
Saturated Fat:0.26g
1.61%
Carbohydrates:27.3g
9.1%
Net Carbohydrates:26.76g
9.73%
Sugar:24.19g
26.88%
Cholesterol:20.2mg
6.73%
Sodium:547.11mg
23.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.62%
Selenium:5.11µg
7.3%
Vitamin K:7.13µg
6.79%
Vitamin B3:1.23mg
6.16%
Vitamin B6:0.1mg
5.22%
Phosphorus:43.44mg
4.34%
Vitamin C:2.56mg
3.1%
Vitamin B2:0.05mg
2.98%
Copper:0.05mg
2.65%
Vitamin B5:0.27mg
2.65%
Zinc:0.36mg
2.38%
Potassium:81.97mg
2.34%
Vitamin B12:0.14µg
2.27%
Calcium:21.81mg
2.18%
Fiber:0.53g
2.12%
Manganese:0.04mg
2.11%
Iron:0.37mg
2.04%
Magnesium:6.99mg
1.75%
Folate:6.5µg
1.63%
Vitamin B1:0.02mg
1.56%
Vitamin A:63.3IU
1.27%
Source:My Recipes