Chipotle Rice and Fideo Pilaf

Chipotle Rice and Fideo Pilaf
35 min.
10
157kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • Tbsp chipotle peppers in adobo sauce divided chopped
  • 0.3 cup knudsen cream sour
  • 2.5 cups chicken broth fat-free reduced-sodium
  • Tbsp parsley fresh chopped
  • cloves garlic minced
  • small onion chopped
  • 0.5 cup fideo pasta 
  • cup rice medium-grain white uncooked

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Mix sour cream and 1 Tbsp. chipotle peppers. Cook and stir bacon in large skillet on medium heat until crisp.
  2. Remove bacon from skillet with slotted spoon; drain on paper towels. Reserve 2 tsp. drippings in skillet.
  3. Add pasta to skillet; cook 2 min. or until lightly browned.
  4. Add rice, onions and garlic; cook 1 min. Stir in broth and remaining chipotle peppers; bring to boil. Cover; simmer on low heat 18 to 20 min. or until liquid is absorbed.
  5. Stir in bacon and parsley. Top with sour cream mixture just before serving.

Nutrition Facts

Calories157kcal
Protein10.33%
Fat40.62%
Carbs49.05%

Properties

Glycemic Index
19.22
Glycemic Load
10.01
Inflammation Score
-2
Nutrition Score
4.1747825962046%

Flavonoids

Apigenin
1.64mg
Luteolin
0.01mg
Isorhamnetin
0.35mg
Kaempferol
0.06mg
Myricetin
0.12mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:157.12kcal
7.86%
Fat:7.01g
10.78%
Saturated Fat:2.58g
16.1%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:18.24g
6.63%
Sugar:0.96g
1.06%
Cholesterol:13.24mg
4.41%
Sodium:323.81mg
14.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.01%
Manganese:0.26mg
12.88%
Selenium:9µg
12.85%
Vitamin K:12.64µg
12.04%
Phosphorus:61.41mg
6.14%
Vitamin B3:1.22mg
6.12%
Vitamin B6:0.1mg
4.87%
Vitamin B1:0.06mg
4.18%
Vitamin B5:0.38mg
3.83%
Copper:0.07mg
3.64%
Vitamin B12:0.2µg
3.26%
Fiber:0.79g
3.17%
Zinc:0.46mg
3.09%
Vitamin B2:0.05mg
2.92%
Potassium:97.55mg
2.79%
Iron:0.47mg
2.61%
Magnesium:10.36mg
2.59%
Vitamin A:117.01IU
2.34%
Vitamin C:1.78mg
2.16%
Calcium:20.23mg
2.02%
Folate:5.55µg
1.39%