Chipotle Rubbed Steak Tacos Mole with Chipotle Cream and Guacamole

Very Healthy
Health score
96%
Chipotle Rubbed Steak Tacos Mole with Chipotle Cream and Guacamole
75 min.
4
1787kcal

Suggestions

Ingredients

  •  ancho chili pepper seeded
  •  avocado pitted peeled halved
  • 14 ounce chicken broth canned
  •  pepper flakes seeded
  • tablespoons chipotle chili powder 
  • tablespoons cilantro leaves chopped
  • servings cotija cheese 
  • ounces chocolate dark chopped
  • pounds flat iron steak room temperature
  •  flour tortilla 
  •  garlic clove chopped
  • tablespoons golden raisins 
  • teaspoon ground cinnamon 
  • teaspoon ground cloves 
  • tablespoon ground cumin 
  • tablespoon hot sauce (recommended: Tabasco)
  • tablespoons hot sauce (recommended: Tabasco)
  •  jalapeno diced seeded finely
  • tablespoons juice of lime fresh
  •  lime zest juiced
  • tablespoon olive oil 
  •  onion chopped
  • tablespoons peanut butter 
  • 0.5  onion diced red finely
  • servings pepper black freshly ground
  • 0.5 cup cream sour
  • cup strong coffee decoction hot
  • tablespoons tomato paste 
  • 1.3 cups water divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender
  • grill
  • microwave
  • grill pan

Directions

  1. In a bowl, mix the ancho and pasilla chiles and the hot coffee. Cover and let stand at room temperature for 15 minutes.
  2. Add the chiles, some of the soaking liquid, the tomato paste, and the broth to a blender and process until smooth.
  3. Heat a saucepan over medium-high heat.
  4. Add 1 tablespoon of olive oil and the chopped onion.
  5. Saute for 3 minutes, then add the garlic and saute for 1 minute. Stir in the raisins, cumin, cinnamon, and cloves; saute 1 minute more.
  6. Add the onion mixture, peanut butter, hot sauce and 1/4 cup water to the blender with the chile mixture and process until smooth. Strain.
  7. Put the chile mixture, remaining 1 cup of water, and the chocolate into a saucepan. Cook over medium heat, partially covered, stirring occasionally, for 18 minutes,
  8. Remove the pan from the heat and stir in the lime juice.
  9. Add the avocado flesh to a medium bowl and the onion, jalapeno, lime zest, lime juice and cilantro. Stir and mash to desired consistency. Cover and refrigerate until ready to use.
  10. Heat a grill pan or grill to medium heat. Season both sides of the steak with chipotle powder and salt and pepper. Cook 4 to 5 minutes per side for medium-rare. Meanwhile, warm the tortillas in the microwave. Wrap them in paper towel and warm them for 1 minute.
  11. Remove them from microwave and set aside. Slice the steak into small strips and add to a saucepan, over low heat. Stir in the mole sauce and heat until the meat and sauce are warmed through. Arrange a generous portion of the steak mixture in the middle of each warmed tortilla. Top with the guacamole, chipotle creme and cojita cheese.

Nutrition Facts

Calories1787kcal
Protein29.15%
Fat51.85%
Carbs19%

Properties

Glycemic Index
126.67
Glycemic Load
18.17
Inflammation Score
-10
Nutrition Score
77.047391518303%

Flavonoids

Cyanidin
0.33mg
Epigallocatechin
0.02mg
Epicatechin
0.4mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
7.88mg
Naringenin
0.6mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
2.07mg
Kaempferol
0.48mg
Myricetin
0.09mg
Quercetin
9.2mg

Nutrients percent of daily need

Calories:1787.38kcal
89.37%
Fat:103.92g
159.88%
Saturated Fat:36.13g
225.83%
Carbohydrates:85.69g
28.56%
Net Carbohydrates:63.87g
23.23%
Sugar:25.66g
28.52%
Cholesterol:393.07mg
131.02%
Sodium:2250.93mg
97.87%
Alcohol:0g
100%
Caffeine:35.04mg
11.68%
Protein:131.48g
262.97%
Vitamin B12:24.51µg
408.43%
Selenium:177.98µg
254.26%
Zinc:37.23mg
248.19%
Vitamin A:8183.3IU
163.67%
Vitamin B6:2.97mg
148.53%
Phosphorus:1470.32mg
147.03%
Vitamin B3:27.45mg
137.24%
Vitamin B2:2.18mg
128.29%
Iron:21.39mg
118.83%
Vitamin C:80.39mg
97.44%
Manganese:1.88mg
94.11%
Potassium:3249.88mg
92.85%
Fiber:21.82g
87.28%
Copper:1.44mg
71.88%
Vitamin B5:6.96mg
69.62%
Magnesium:269.03mg
67.26%
Vitamin K:70.49µg
67.14%
Vitamin B1:1mg
66.83%
Vitamin E:9.38mg
62.52%
Folate:203.93µg
50.98%
Calcium:427.22mg
42.72%
Vitamin D:0.22µg
1.46%
40 min.
8
556kcal
45 min.
6
224kcal
60 min.
4
229kcal
45 min.
12
487kcal