Chipotle Salsa Baked Chicken

Health score
32%
Chipotle Salsa Baked Chicken
45 min.
6
710kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this mouthwatering Chipotle Salsa Baked Chicken! Bursting with flavor and a delightful kick, this dish is perfect for those who crave a little heat in their meals. With a preparation time of just 45 minutes, you can easily whip up a delicious dinner that will impress your family and friends.

This recipe features tender, juicy chicken breasts or thighs, generously coated in a vibrant chipotle salsa made from fire-roasted tomatoes, fresh cilantro, and zesty lime juice. The addition of chipotle peppers in adobo sauce elevates the flavor profile, giving it a smoky depth that pairs beautifully with the creamy Monterey Jack cheese melted on top.

Not only is this dish a feast for the taste buds, but it also offers a well-rounded meal with a caloric breakdown that includes protein, healthy fats, and carbohydrates. Serve it over a bed of fluffy rice or pasta, or alongside warm tortillas for a satisfying experience. Top it off with fresh avocado, extra cilantro, and a dollop of sour cream for a truly indulgent touch.

Whether you're hosting a gathering or simply looking for a comforting weeknight dinner, Chipotle Salsa Baked Chicken is sure to become a favorite in your household. Get ready to savor every bite!

Ingredients

  • 15 ounce canned tomatoes whole fire roasted canned crushed (or or tomatoes if are not available)
  • 0.3 cup onion red chopped
  • clove garlic chopped
  • 0.5 cup cilantro leaves fresh packed chopped
  •  chipotles in adobo to taste (less )
  • teaspoon juice of lime 
  • teaspoon kosher salt 
  • 1.5 pound chicken breast boneless skinless trimmed cut into 3-inch wide pieces (or thighs)
  • ounces monterrey jack cheese grated sliced
  • servings avocado 
  • servings cilantro leaves chopped
  • servings cream sour
  • servings flour tortilla 
  • servings rice 
  • servings soup noodles 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • casserole dish
  • aluminum foil
  • stove

Directions

  1. Place tomatoes, onion, garlic, cilantro, chipotle peppers and adobo, lime juice and salt in a blender or food processor. Pulse a few times so there are no more large chunks of anything, but not so much so that the salsa is completely smooth.
  2. Spread salsa over chicken: Preheat the oven to 350°F.
  3. Place the chicken pieces in a casserole dish, just large enough to fit them all in a single layer (about 8x10-inches).
  4. Spread the chipotle salsa over the chicken pieces, turning the chicken pieces to coat them all over with the salsa.
  5. Bake, layer with cheese, bake again: Cover with aluminum foil and bake for 25 minutes (30 minutes for thighs).
  6. Remove the foil, and sprinkle or layer the cheese over the chicken.
  7. Bake uncovered for 10 minutes more.
  8. Serve over rice, pasta, or with tortillas on the side, along with chopped avocado, more cilantro, crema fresca or sour cream.
  9. Variation: This is a bake-in-the-oven recipe. You could easily adapt the recipe to the stovetop this way: sear the chicken pieces first in a little olive oil, remove the chicken, add the onions to the pan, cook them till soft, add the garlic and chiles, cook a little longer, add the tomatoes, lime juice, cilantro, and salt, then add the chicken, coat the chicken with the sauce, bring to a low simmer, cover, cook for 25 minutes, sprinkle with cheese, cover and cook for a few more minutes until the cheese is melted.

Nutrition Facts

Calories710kcal
Protein23.28%
Fat36.54%
Carbs40.18%

Properties

Glycemic Index
54.2
Glycemic Load
22.93
Inflammation Score
-8
Nutrition Score
31.661738820698%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:710.32kcal
35.52%
Fat:28.96g
44.55%
Saturated Fat:8.63g
53.95%
Carbohydrates:71.66g
23.89%
Net Carbohydrates:60.89g
22.14%
Sugar:6.06g
6.73%
Cholesterol:96.48mg
32.16%
Sodium:977.67mg
42.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.52g
83.03%
Selenium:82.22µg
117.46%
Vitamin B3:15.92mg
79.59%
Vitamin B6:1.24mg
62.09%
Phosphorus:555.46mg
55.55%
Fiber:10.77g
43.07%
Manganese:0.86mg
42.96%
Vitamin B5:3.41mg
34.06%
Folate:130.27µg
32.57%
Potassium:1118.67mg
31.96%
Vitamin K:28.58µg
27.22%
Vitamin B2:0.46mg
27.1%
Magnesium:102.56mg
25.64%
Calcium:251.64mg
25.16%
Vitamin B1:0.35mg
23.47%
Copper:0.43mg
21.6%
Iron:3.49mg
19.41%
Zinc:2.89mg
19.27%
Vitamin C:14.03mg
17.01%
Vitamin E:2.48mg
16.55%
Vitamin A:781.18IU
15.62%
Vitamin B12:0.41µg
6.81%
Vitamin D:0.23µg
1.51%