Chipotle Short Ribs

Dairy Free
Health score
26%
Chipotle Short Ribs
120 min.
6
470kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 14.5 oz beef broth fat-free reduced-sodium canned
  • lb beef short ribs (6 to 8 ribs)
  •  chipotle peppers in adobo sauce canned
  • cups rice long-grain white hot cooked
  • Tbsp flour 
  • Tbsp cilantro leaves fresh chopped
  • Tbsp honey 

Equipment

  • frying pan
  • oven
  • blender
  • dutch oven

Directions

  1. Heat oven to 350F.
  2. Blend first 4 ingredients in blender until smooth.
  3. Place flour in shallow dish. Dip ribs in flour, turning to evenly coat both sides of each. Gently shake off excess flour; cook ribs, in batches, in ovenproof Dutch oven or large deep skillet 5 min. or until evenly browned, turning after 3 min.
  4. Return all ribs to pan.
  5. Add sauce; bring to boil.
  6. Remove from heat; cover.
  7. Bake 1-1/2 hours or until ribs are tender. Skim fat from sauce; discard.
  8. Sprinkle ribs with cilantro.
  9. Serve with rice.

Nutrition Facts

Calories470kcal
Protein30.67%
Fat33.77%
Carbs35.56%

Properties

Glycemic Index
44.71
Glycemic Load
28.3
Inflammation Score
-2
Nutrition Score
19.32608712173%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:469.79kcal
23.49%
Fat:17.27g
26.56%
Saturated Fat:7.24g
45.28%
Carbohydrates:40.91g
13.64%
Net Carbohydrates:39.54g
14.38%
Sugar:14.21g
15.79%
Cholesterol:97.68mg
32.56%
Sodium:479.93mg
20.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.28g
70.57%
Vitamin B12:5.61µg
93.54%
Zinc:8.37mg
55.83%
Selenium:30.98µg
44.26%
Vitamin B6:0.74mg
37%
Phosphorus:356.32mg
35.63%
Vitamin B3:6.26mg
31.32%
Iron:4.21mg
23.41%
Potassium:817.68mg
23.36%
Manganese:0.45mg
22.45%
Vitamin B2:0.29mg
17.28%
Vitamin B1:0.2mg
13.11%
Magnesium:49.71mg
12.43%
Copper:0.19mg
9.61%
Vitamin B5:0.89mg
8.93%
Fiber:1.36g
5.46%
Folate:17.54µg
4.38%
Calcium:29.85mg
2.98%
Vitamin E:0.23mg
1.5%
Vitamin A:58.26IU
1.17%