Chipotle Tri-Tip

Dairy Free
Health score
40%
Chipotle Tri-Tip
420 min.
20
566kcal

Suggestions

Ingredients

  • 20 servings baguettes for serving
  • tablespoons balsamic vinegar 
  • tablespoons brown mustard 
  •  chipotle chiles in adobo canned
  •  chipotle chiles in adobo canned
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic 
  • teaspoons ground cumin 
  • 0.5 cup honey 
  • 0.3 cup juice of lime fresh
  • cup juice of lime fresh
  • 0.5 cup olive oil 
  • 0.5 cup vegetable oil; peanut oil preferred 
  • teaspoons salt 
  • pound tri-tip steaks 
  • 0.5 cup red wine spanish good

Equipment

  • food processor
  • bowl
  • knife
  • grill
  • aluminum foil
  • chopsticks

Directions

  1. Combine chiles, garlic, cilantro, olive oil, lime juice, and red wine in a large bowl.
  2. Mix well and divide among 3 large resealable bags.
  3. Add 1 steak to each bag and refrigerate for 6 to 8 hours.
  4. Heat grill to medium-high and grill steaks for about 10 to 15 minutes on each side, turning halfway through to achieve cross-hatch marks.
  5. Remove from grill, tent with foil, and let rest for 15 minutes. Carve into slices with a sharp knife and serve on baguettes with the Santa Fe Aioli.
  6. Combine all ingredients, except cilantro, in a food processor and pulse until aioli is thick and creamy. If you like cilantro, fold it in at the end.

Nutrition Facts

Calories566kcal
Protein35.16%
Fat35.18%
Carbs29.66%

Properties

Glycemic Index
14.4
Glycemic Load
25.12
Inflammation Score
-5
Nutrition Score
25.953478401122%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.12mg
Delphinidin
0.12mg
Malvidin
0.83mg
Peonidin
0.08mg
Catechin
0.43mg
Epicatechin
0.23mg
Eriodictyol
0.33mg
Hesperetin
1.39mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:565.89kcal
28.29%
Fat:21.56g
33.18%
Saturated Fat:7.1g
44.39%
Carbohydrates:40.91g
13.64%
Net Carbohydrates:38.94g
14.16%
Sugar:11.07g
12.3%
Cholesterol:134.72mg
44.91%
Sodium:736.59mg
32.03%
Alcohol:0.64g
100%
Alcohol %:0.25%
100%
Protein:48.5g
97%
Selenium:59.19µg
84.55%
Vitamin B3:15.41mg
77.06%
Vitamin B6:1.24mg
61.87%
Zinc:7.9mg
52.66%
Phosphorus:456.46mg
45.65%
Vitamin B12:2.16µg
36.06%
Vitamin B1:0.51mg
34.21%
Iron:5.65mg
31.41%
Vitamin B2:0.42mg
24.7%
Folate:93.63µg
23.41%
Potassium:771mg
22.03%
Manganese:0.37mg
18.5%
Magnesium:64.47mg
16.12%
Vitamin B5:1.49mg
14.9%
Calcium:126.66mg
12.67%
Copper:0.24mg
11.81%
Vitamin E:1.24mg
8.24%
Fiber:1.97g
7.86%
Vitamin K:6.75µg
6.43%
Vitamin C:4.93mg
5.98%