Chipper BBQ Ham Roll-Ups

Dairy Free
Health score
6%
Chipper BBQ Ham Roll-Ups
Download PDF
AntipastiStarterSnackAppetizer
5 min.
5
282kcal

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Ingredients

  • 0.3 cup spicy honey barbecue sauce kraft
  • 12 slices oscar mayer deli ham smoked fresh
  • 4 6-inch flour tortillas ()
  • 16  potato chips 
  • 4  velveetaâ 
  • 4  velveetaâ 

Equipment

  • microwave

Directions

  1. Spread tortillas with barbecue sauce; top with remaining ingredients.
  2. Roll up.
  3. Place, seam sides down, on microwaveable plate.
  4. Microwave on HIGH 25 to 30 sec. or until VELVEETA begins to melt.

Nutrition Facts

Calories282kcal
Protein24.25%
Fat47.28%
Carbs28.47%

Properties

Glycemic Index
6.8
Glycemic Load
3.75
Inflammation Score
-2
Nutrition Score
9.7686957069065%

Nutrients percent of daily need

Calories:281.76kcal
14.09%
Fat:14.58g
22.43%
Saturated Fat:4.86g
30.35%
Carbohydrates:19.76g
6.59%
Net Carbohydrates:18.67g
6.79%
Sugar:5.65g
6.28%
Cholesterol:41.66mg
13.89%
Sodium:1141.83mg
49.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.83g
33.65%
Vitamin B1:0.54mg
35.74%
Selenium:20.89µg
29.84%
Vitamin B3:4.33mg
21.63%
Phosphorus:201.98mg
20.2%
Vitamin B6:0.3mg
15.03%
Vitamin B2:0.23mg
13.39%
Zinc:1.75mg
11.68%
Iron:1.6mg
8.87%
Potassium:301.45mg
8.61%
Manganese:0.17mg
8.57%
Vitamin B12:0.43µg
7.17%
Folate:25.98µg
6.49%
Magnesium:22.33mg
5.58%
Vitamin B5:0.54mg
5.37%
Vitamin E:0.76mg
5.04%
Copper:0.1mg
5%
Calcium:45.27mg
4.53%
Fiber:1.09g
4.35%
Vitamin D:0.47µg
3.14%
Vitamin K:2.83µg
2.7%
Vitamin C:0.92mg
1.11%
Dairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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