Chips and Fish

Dairy Free
Health score
49%
Chips and Fish
50 min.
4
8743kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • bottle brown beer cold
  • 0.3 teaspoon cayenne pepper 
  • servings cornstarch for dredging
  • 1.5 pounds firm-fleshed whitefish cut into 1-ounce strips (tilapia, pollock, cod)
  • cups flour 
  • teaspoon kosher salt 
  • servings kosher salt 
  • Dash old bay seasoning 
  • large russet potatoes 
  • gallon safflower oil 

Equipment

  • bowl
  • oven
  • whisk
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat oven to 200 degrees F.
  3. Heat the safflower oil in a 5-quart Dutch oven over high heat until it reaches 320 degrees.
  4. Using a V-slicer with a wide blade, slice the potatoes with the skin on.
  5. Place in a large bowl with cold water.
  6. In a bowl, whisk together the flour, baking powder, salt, cayenne pepper, and Old Bay seasoning.
  7. Whisk in the beer until the batter is completely smooth and free of any lumps. Refrigerate for 15 minutes. Note: The batter can be made up to 1 hour ahead of time.
  8. Drain potatoes thoroughly, removing any excess water. When oil reaches 320 degrees, submerge the potatoes in the oil. Working in small batches, fry for 2 to 3 minutes until they are pale and floppy.
  9. Remove from oil, drain, and cool to room temperature.
  10. Increase the temperature of the oil to 375 degrees. Re-immerse fries and cook until crisp and golden brown, about 2 to 3 minutes.
  11. Remove and drain on roasting rack. Season with kosher salt while hot and hold in the oven.
  12. Allow oil to return to 350 degrees. Lightly dredge fish strips in cornstarch. Working in small batches, dip the fish into batter and immerse into hot oil. When the batter is set, turn the pieces of fish over and cook until golden brown, about 2 minutes.
  13. Drain the fish on the roasting rack.
  14. Serve with malt vinegar.

Nutrition Facts

Calories8743kcal
Protein2.21%
Fat92.42%
Carbs5.37%

Properties

Glycemic Index
81.06
Glycemic Load
88.94
Inflammation Score
-9
Nutrition Score
45.710435032845%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Kaempferol
0.69mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:8742.61kcal
437.13%
Fat:910.82g
1401.27%
Saturated Fat:69.58g
434.88%
Carbohydrates:119.22g
39.74%
Net Carbohydrates:112.68g
40.98%
Sugar:2.47g
2.74%
Cholesterol:85.05mg
28.35%
Sodium:1204.84mg
52.38%
Alcohol:3.32g
100%
Alcohol %:0.26%
100%
Protein:48.92g
97.84%
Vitamin E:310.08mg
2067.2%
Selenium:94.32µg
134.75%
Vitamin B6:1.62mg
80.93%
Vitamin B3:14.6mg
72.98%
Vitamin K:73.91µg
70.39%
Phosphorus:637.78mg
63.78%
Potassium:2145.73mg
61.31%
Vitamin B1:0.87mg
57.84%
Manganese:1.08mg
54.12%
Folate:212.13µg
53.03%
Vitamin B12:2.7µg
45.08%
Iron:7.4mg
41.13%
Magnesium:150.75mg
37.69%
Vitamin D:5.27µg
35.15%
Vitamin B2:0.56mg
32.95%
Copper:0.6mg
30.2%
Fiber:6.54g
26.15%
Vitamin C:21.13mg
25.61%
Calcium:254.97mg
25.5%
Vitamin B5:2.25mg
22.48%
Zinc:2.08mg
13.89%
Vitamin A:56.36IU
1.13%