Chive-and-Garlic Knots

Chive-and-Garlic Knots
45 min.
12
84kcal

Suggestions

Ingredients

  • 11 ounce bread dough refrigerated french canned
  •  garlic cloves minced
  • 0.5 teaspoon garlic powder 
  • tablespoons green onions fresh chopped
  • tablespoons parmesan cheese grated
  • 1.5 tablespoons stick margarine 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Melt butter in a small skillet over medium heat.
  3. Add minced garlic; saut 30 seconds or until lightly browned.
  4. Remove from heat; stir in garlic powder.
  5. Unroll the French bread dough onto a lightly floured surface; brush dough with garlic mixture.
  6. Sprinkle the dough with chives and cheese.
  7. Cut the dough crosswise into 12 strips. Shape each strip into a knot.
  8. Place the knots onto a baking sheet coated with cooking spray.
  9. Bake at 350 for 17 minutes or until lightly browned.
  10. Serve warm.

Nutrition Facts

Calories84kcal
Protein9.25%
Fat27.9%
Carbs62.85%

Properties

Glycemic Index
6.67
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
0.49826087179067%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:84.31kcal
4.22%
Fat:2.49g
3.83%
Saturated Fat:0.44g
2.75%
Carbohydrates:12.62g
4.21%
Net Carbohydrates:12.08g
4.39%
Sugar:0.02g
0.02%
Cholesterol:0.73mg
0.24%
Sodium:154.41mg
6.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.72%
Fiber:0.54g
2.16%
Vitamin A:95.13IU
1.9%
Vitamin K:1.09µg
1.04%
Source:My Recipes