Chocolate-Almond Banana Smoothie

Health score
26%
Chocolate-Almond Banana Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
2
403kcal

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Ingredients

  • 3 tablespoons almond butter 
  • 0.5 cup chocolate almond milk 
  • 1 cup banana frozen ripe sliced ( 1 large)
  • 3  ice cubes 
  • 4 teaspoons chocolate-flavored malted milk powder 

Equipment

  • blender

Directions

  1. Place first 4 ingredients in a blender; process until smooth.
  2. Remove center cap from blender lid; secure lid on blender. With blender on, add ice cubes, 1 at a time through center of blender lid, processing until smooth.

Nutrition Facts

Calories403kcal
Protein11.57%
Fat39.19%
Carbs49.24%

Properties

Glycemic Index
27.39
Glycemic Load
8.3
Inflammation Score
-6
Nutrition Score
17.025217387987%

Flavonoids

Catechin
4.57mg
Epicatechin
0.01mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:402.62kcal
20.13%
Fat:18.32g
28.18%
Saturated Fat:3.08g
19.25%
Carbohydrates:51.78g
17.26%
Net Carbohydrates:47.12g
17.14%
Sugar:30.28g
33.64%
Cholesterol:10.08mg
3.36%
Sodium:254.83mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.16g
24.32%
Manganese:0.81mg
40.67%
Vitamin E:6.04mg
40.24%
Vitamin B2:0.67mg
39.21%
Magnesium:126.48mg
31.62%
Phosphorus:288.78mg
28.88%
Calcium:287.82mg
28.78%
Vitamin B6:0.47mg
23.61%
Potassium:766.38mg
21.9%
Fiber:4.65g
18.61%
Copper:0.37mg
18.5%
Vitamin B3:3.46mg
17.3%
Vitamin B1:0.25mg
16.35%
Folate:47.04µg
11.76%
Selenium:8.21µg
11.73%
Vitamin C:7.74mg
9.39%
Zinc:1.32mg
8.8%
Iron:1.33mg
7.37%
Vitamin B5:0.59mg
5.89%
Vitamin B12:0.34µg
5.6%
Vitamin A:142.32IU
2.85%
Vitamin K:2.64µg
2.52%
Morning MealBrunchBreakfastBeverageDrinkChocolateBananas
Source:My Recipes

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