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Chocolate-Almond Banana Smoothie
Chocolate-Almond Banana Smoothie
Health score
26%
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Morning Meal
Brunch
Breakfast
Beverage
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 225g
Price Per Serving: 1.26$
403kcal
Nutrition
Calories: 403kcal
Protein: 11.57%
Fat: 39.19%
Carbs: 49.24%
Suggestions
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Ingredients
3
tablespoons
almond butter
0.5
cup
chocolate almond milk
1
cup
banana
frozen ripe sliced ( 1 large)
3
ice cubes
4
teaspoons
chocolate-flavored malted milk powder
Equipment
blender
Directions
Place first 4 ingredients in a blender; process until smooth.
Remove center cap from blender lid; secure lid on blender. With blender on, add ice cubes, 1 at a time through center of blender lid, processing until smooth.
Nutrition Facts
Calories
403kcal
Protein
11.57%
Fat
39.19%
Carbs
49.24%
Properties
Glycemic Index
27.39
Glycemic Load
8.3
Inflammation Score
-6
Nutrition Score
17.025217387987%
Flavonoids
Catechin
4.57mg
Epicatechin
0.01mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
402.62kcal
20.13%
Fat:
18.32g
28.18%
Saturated Fat:
3.08g
19.25%
Carbohydrates:
51.78g
17.26%
Net Carbohydrates:
47.12g
17.14%
Sugar:
30.28g
33.64%
Cholesterol:
10.08mg
3.36%
Sodium:
254.83mg
11.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.16g
24.32%
Manganese:
0.81mg
40.67%
Vitamin E:
6.04mg
40.24%
Vitamin B2:
0.67mg
39.21%
Magnesium:
126.48mg
31.62%
Phosphorus:
288.78mg
28.88%
Calcium:
287.82mg
28.78%
Vitamin B6:
0.47mg
23.61%
Potassium:
766.38mg
21.9%
Fiber:
4.65g
18.61%
Copper:
0.37mg
18.5%
Vitamin B3:
3.46mg
17.3%
Vitamin B1:
0.25mg
16.35%
Folate:
47.04µg
11.76%
Selenium:
8.21µg
11.73%
Vitamin C:
7.74mg
9.39%
Zinc:
1.32mg
8.8%
Iron:
1.33mg
7.37%
Vitamin B5:
0.59mg
5.89%
Vitamin B12:
0.34µg
5.6%
Vitamin A:
142.32IU
2.85%
Vitamin K:
2.64µg
2.52%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Chocolate
Bananas
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples