Chocolate & almond puds with boozy hot chocolate sauce

Health score
7%
Chocolate & almond puds with boozy hot chocolate sauce
35 min.
2
1149kcal

Suggestions

Ingredients

  • 50 butter softened for the moulds
  • 25 almonds flaked toasted chopped
  • 50 caster sugar 
  •  eggs 
  • 25 self-raising flour 
  • 25 ground almonds 
  • tbsp cocoa powder 
  • scoops whipped cream 
  • 50 chocolate dark
  • tbsp butter 
  • 125 ml double cream 
  • tbsp caster sugar 
  • tbsp disaronno (amaretto)

Equipment

  • frying pan
  • oven
  • baking pan
  • skewers

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Butter 2 x 150ml dariole moulds, scatter in the flaked almonds so they stick to the base and sides and put on a small baking tray. Beat the butter, sugar, egg, flour, ground almonds and cocoa powder together, then divide between the moulds.
  3. Bake for 20-25 mins until a skewer comes out clean.
  4. Meanwhile, for the sauce, melt all the ingredients in a small pan and keep warm.
  5. Carefully turn the cakes out of their moulds and sit on 2 plates (the same way up as they baked).
  6. Serve with vanilla ice cream, the hot chocolate sauce, espressos and a splash more Disaronno.

Nutrition Facts

Calories1149kcal
Protein5.65%
Fat67.54%
Carbs26.81%

Properties

Glycemic Index
200.59
Glycemic Load
38.87
Inflammation Score
-9
Nutrition Score
20.427826236124%

Flavonoids

Cyanidin
0.31mg
Catechin
1.91mg
Epigallocatechin
0.32mg
Epicatechin
5.38mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:1149.14kcal
57.46%
Fat:87.62g
134.8%
Saturated Fat:47.07g
294.19%
Carbohydrates:78.29g
26.1%
Net Carbohydrates:70.92g
25.79%
Sugar:56.35g
62.61%
Cholesterol:266.96mg
88.99%
Sodium:359.92mg
15.65%
Alcohol:1.95g
100%
Alcohol %:0.84%
100%
Caffeine:28.16mg
9.39%
Protein:16.48g
32.96%
Manganese:0.99mg
49.49%
Vitamin A:2310.63IU
46.21%
Copper:0.74mg
36.92%
Vitamin E:5.32mg
35.45%
Vitamin B2:0.57mg
33.72%
Phosphorus:328.25mg
32.83%
Magnesium:124.64mg
31.16%
Fiber:7.37g
29.49%
Iron:4.93mg
27.41%
Selenium:17.99µg
25.7%
Calcium:231.55mg
23.15%
Zinc:2.44mg
16.26%
Potassium:557.62mg
15.93%
Vitamin B12:0.69µg
11.51%
Vitamin B5:1.15mg
11.49%
Vitamin D:1.58µg
10.52%
Folate:27.82µg
6.95%
Vitamin K:6.95µg
6.62%
Vitamin B1:0.1mg
6.46%
Vitamin B6:0.13mg
6.33%
Vitamin B3:1.06mg
5.3%