Chocolate-Almond Torte

Gluten Free
Low Fod Map
Health score
3%
Chocolate-Almond Torte
45 min.
10
347kcal

Suggestions

Ingredients

  • 1.5 cups almonds sliced
  • 0.5 cup buckwheat flour 
  • tablespoons butter 
  • large eggs separated
  • 0.3 teaspoon salt 
  • ounces bittersweet chocolate cooled melted
  • 0.8 cup sugar 
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • blender
  • cake form

Directions

  1. Preheat oven to 35
  2. Butter and flour a 9-inch cake pan. In a food processor, pulse almonds until finely ground.
  3. In a large bowl, with a mixer on medium-high speed, beat butter and 1/2 cup sugar until light and fluffy.
  4. Add egg yolks, one at a time, beating well after each addition.
  5. Add chocolate, vanilla, and almonds. Beat thoroughly. Gently mix in buckwheat flour.
  6. In a medium bowl, whisk egg whites until foamy.
  7. Add salt and whisk until soft, glossy peaks form.
  8. Whisk in remaining 1/4 cup sugar. Gently fold one quarter of the beaten egg whites into the batter, then fold in remaining whites.
  9. Pour batter into pan.
  10. Bake until a knife inserted in center comes out clean, about 30 minutes.
  11. Let cool in pan on a rack for 10 minutes, then invert out onto a plate and cool completely.

Nutrition Facts

Calories347kcal
Protein8.23%
Fat56.55%
Carbs35.22%

Properties

Glycemic Index
13.01
Glycemic Load
10.6
Inflammation Score
-5
Nutrition Score
10.266086816788%

Flavonoids

Cyanidin
0.34mg
Catechin
0.18mg
Epigallocatechin
0.36mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Isorhamnetin
0.36mg
Kaempferol
0.05mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:347.37kcal
17.37%
Fat:22.35g
34.39%
Saturated Fat:9.26g
57.85%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:27.64g
10.05%
Sugar:22.15g
24.61%
Cholesterol:93.48mg
31.16%
Sodium:143.27mg
6.23%
Alcohol:0.28g
100%
Alcohol %:0.43%
100%
Caffeine:14.63mg
4.88%
Protein:7.32g
14.63%
Manganese:0.67mg
33.53%
Vitamin E:4.06mg
27.05%
Magnesium:84.92mg
21.23%
Copper:0.4mg
20.07%
Phosphorus:172.49mg
17.25%
Vitamin B2:0.27mg
16.17%
Fiber:3.69g
14.74%
Selenium:8.65µg
12.36%
Iron:2.19mg
12.17%
Zinc:1.34mg
8.91%
Potassium:263.33mg
7.52%
Vitamin A:326.56IU
6.53%
Calcium:63.62mg
6.36%
Vitamin B3:1.03mg
5.17%
Folate:18.96µg
4.74%
Vitamin B6:0.09mg
4.7%
Vitamin B5:0.46mg
4.58%
Vitamin B1:0.07mg
4.48%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.4µg
2.67%
Vitamin K:2.29µg
2.18%
Source:My Recipes