Chocolate and Strawberry Stuffed French Toast

Health score
9%
Chocolate and Strawberry Stuffed French Toast
23 min.
4
280kcal

Suggestions

Ingredients

  • teaspoons bittersweet chocolate chips 
  • teaspoons confectioners' sugar 
  •  eggs 
  • 1.3 cups nonfat milk 
  • 0.3 cup part-skim ricotta cheese 
  • ounce strawberries hulled sliced
  • 0.5 teaspoon vanilla extract 
  • slices sandwich bread whole-wheat

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, whisk together the eggs, milk and vanilla. Set aside.
  3. Place 1 tablespoon of ricotta in the center of 4 of the pieces of bread and spread around slightly. Top with about 6 slices of strawberries and a teaspoon of chocolate chips. Cover each with another piece of bread to make a "sandwich".
  4. Spray a large nonstick skillet or griddle with cooking spray and preheat. Carefully dip each of the "sandwiches" into the egg mixture until completely moistened. Then place on the skillet and cook over a medium heat for 3 to 4 minutes per side, until the outside is golden brown and the center is warm and chocolate is melted.
  5. Transfer to serving places. Top with remaining strawberries and sprinkle with confectioners' sugar.

Nutrition Facts

Calories280kcal
Protein20.22%
Fat25.71%
Carbs54.07%

Properties

Glycemic Index
37.01
Glycemic Load
20.07
Inflammation Score
-6
Nutrition Score
15.806521597116%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
1.76mg
Epigallocatechin
0.44mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
0.63mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:279.7kcal
13.99%
Fat:7.94g
12.21%
Saturated Fat:3.68g
23.02%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:35.1g
12.76%
Sugar:12.2g
13.56%
Cholesterol:129.91mg
43.3%
Sodium:342.03mg
14.87%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:14.05g
28.09%
Vitamin C:33.36mg
40.44%
Selenium:26.34µg
37.63%
Calcium:291.27mg
29.13%
Manganese:0.54mg
26.8%
Phosphorus:251.98mg
25.2%
Vitamin B2:0.42mg
24.81%
Folate:89.2µg
22.3%
Vitamin B1:0.33mg
22.09%
Iron:2.62mg
14.57%
Vitamin B3:2.78mg
13.9%
Vitamin B12:0.8µg
13.28%
Vitamin B5:1.19mg
11.93%
Zinc:1.67mg
11.15%
Potassium:369.98mg
10.57%
Vitamin D:1.52µg
10.12%
Fiber:2.47g
9.89%
Magnesium:38.18mg
9.54%
Vitamin B6:0.18mg
9.14%
Vitamin A:401.7IU
8.03%
Copper:0.13mg
6.46%
Vitamin E:0.71mg
4.73%
Vitamin K:1.93µg
1.84%