Chocolate Apple Butter Muffins

Dairy Free
Health score
1%
Chocolate Apple Butter Muffins
30 min.
6
232kcal

Suggestions

Ingredients

  • 114 grams spiced apple butter 
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 63 grams firmly brown sugar packed
  • 0.3 teaspoon cinnamon 
  • large egg whites 
  • 0.8 cup flour — if you don't have a scale whole wheat white (114 grams)
  • 0.4 teaspoon salt 
  • 0.3 cup semisweet chocolate chips - muffins need them for moisture and sweetness
  • 28 grams cocoa powder unsweetened
  • 0.8 teaspoon vanilla 
  • 30 ml vegetable oil generous

Equipment

  • oven
  • mixing bowl
  • toothpicks
  • aluminum foil
  • muffin liners
  • chopsticks

Directions

  1. Preheat oven to 375 degrees F. Line 6 muffin cups with paper liners and spray the liners with a little flour-added cooking spray.
  2. Mix the flour, cocoa powder, baking soda, baking powder, salt and cinnamon together in a bowl. In a mixing bowl, stir the brown sugar, apple butter, egg whites, vanilla and oil together.
  3. Pour the dry mixture into the apple butter mixture and stir just until mixed. Divide batter equally among muffin cups (it should come almost to the top and you should be able to foil 6 – possibly 7 muffin cups.
  4. Bake for 20-23 minutes or until a toothpick or chopstick inserted in center comes out with moist crumbs rather than batter

Nutrition Facts

Calories232kcal
Protein7.09%
Fat31.16%
Carbs61.75%

Properties

Glycemic Index
28.67
Glycemic Load
8.71
Inflammation Score
-3
Nutrition Score
6.7260869812706%

Flavonoids

Catechin
3.02mg
Epicatechin
9.17mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:231.98kcal
11.6%
Fat:8.35g
12.85%
Saturated Fat:2.77g
17.29%
Carbohydrates:37.24g
12.41%
Net Carbohydrates:34.16g
12.42%
Sugar:19.91g
22.12%
Cholesterol:0.45mg
0.15%
Sodium:298.02mg
12.96%
Alcohol:0.17g
100%
Alcohol %:0.29%
100%
Caffeine:17.18mg
5.73%
Protein:4.28g
8.55%
Manganese:0.47mg
23.44%
Copper:0.32mg
15.82%
Selenium:9µg
12.86%
Fiber:3.08g
12.31%
Iron:2.04mg
11.31%
Magnesium:43.04mg
10.76%
Vitamin K:9.37µg
8.93%
Vitamin B1:0.13mg
8.73%
Vitamin B2:0.14mg
8.5%
Phosphorus:81.61mg
8.16%
Folate:30.83µg
7.71%
Vitamin B3:1.13mg
5.64%
Potassium:180.56mg
5.16%
Calcium:45.68mg
4.57%
Zinc:0.65mg
4.31%
Vitamin E:0.45mg
2.98%
Vitamin B5:0.15mg
1.47%
Vitamin B6:0.03mg
1.35%