Chocolate Apricot Bread

Health score
6%
Chocolate Apricot Bread
180 min.
8
240kcal

Suggestions

Ingredients

  • teaspoon active yeast dry
  • 0.5 teaspoon almond extract 
  • 2.7 cups bread flour 
  • 0.5 tablespoon canola oil 
  • tablespoons chocolate syrup 
  • 0.3 cup apricots dried
  • tablespoons milk powder dry
  • 0.3 cup oat flour 
  • teaspoon salt 
  • tablespoons cocoa powder unsweetened
  • cup water 
  • tablespoons sugar white

Equipment

  • frying pan
  • oven
  • knife
  • wire rack
  • loaf pan
  • bread machine

Directions

  1. Place all ingredients (except apricots) in the pan of the bread machine in the order recommended by the manufacturer. Select dough cycle; press Start.
  2. At the end of dough cycle, turn dough out onto a lightly floured surface, cover and let rest 10 minutes.
  3. Roll dough out into a rectangle, sprinkle apricots on top, and roll up into a loaf shape.
  4. Place into a greased 9x5 inch loaf pan, cover and let rise in a warm place until doubled in size, about 1 hour.
  5. Preheat oven to 375 degrees F (190 degrees C). Slash the risen loaf down the center with a sharp knife.
  6. Bake in the preheated oven for 30 minutes, or until bottom of the loaf sounds hollow when tapped.
  7. Remove from pan and place loaf on a wire rack to completely cool.

Nutrition Facts

Calories240kcal
Protein11.96%
Fat11.73%
Carbs76.31%

Properties

Glycemic Index
26.94
Glycemic Load
23.96
Inflammation Score
-4
Nutrition Score
7.0795651829761%

Flavonoids

Catechin
1.22mg
Epicatechin
3.68mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:239.63kcal
11.98%
Fat:3.15g
4.85%
Saturated Fat:0.9g
5.61%
Carbohydrates:46.14g
15.38%
Net Carbohydrates:43.59g
15.85%
Sugar:10.46g
11.62%
Cholesterol:2.73mg
0.91%
Sodium:309.05mg
13.44%
Alcohol:0.09g
100%
Alcohol %:0.11%
100%
Caffeine:4.61mg
1.54%
Protein:7.23g
14.46%
Manganese:0.64mg
31.77%
Selenium:19.19µg
27.41%
Phosphorus:110.43mg
11.04%
Copper:0.22mg
10.88%
Fiber:2.55g
10.2%
Magnesium:34.46mg
8.61%
Vitamin B1:0.12mg
8.08%
Folate:26.6µg
6.65%
Iron:1.08mg
5.98%
Zinc:0.82mg
5.49%
Vitamin B2:0.09mg
5.39%
Potassium:188.68mg
5.39%
Vitamin B3:0.83mg
4.14%
Calcium:41.24mg
4.12%
Vitamin E:0.55mg
3.67%
Vitamin A:173.51IU
3.47%
Vitamin B5:0.34mg
3.35%
Vitamin B6:0.04mg
2.22%
Vitamin D:0.3µg
1.97%
Vitamin B12:0.09µg
1.53%
Vitamin K:1.17µg
1.11%
Source:Allrecipes