Chocolate Banana French Toast

Health score
4%
Chocolate Banana French Toast
8 min.
10
378kcal

Suggestions

Ingredients

  •  bananas ripe mashed well
  • 10 slices bread 
  • 0.7 cup chocolate milk 
  • 10 servings cooking oil 
  •  eggs 
  • 10 servings maple syrup 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk eggs in a large bowl until well blended.
  2. Whisk in chocolate milk and bananas.
  3. Dip bread slices into egg mixture; let soak briefly to coat both sides.
  4. Remove bread, letting excess egg mixture drip back into bowl, and place in a large lightly buttered or oiled frying pan over medium heat. Cook bread for a few minutes on both sides until golden brown.
  5. Serve topped with bananas and strawberries, if desired, and drizzled with syrup. Or, spread with jam.

Nutrition Facts

Calories378kcal
Protein7.74%
Fat43.47%
Carbs48.79%

Properties

Glycemic Index
14.84
Glycemic Load
10.31
Inflammation Score
-3
Nutrition Score
10.503912956818%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:378.38kcal
18.92%
Fat:18.46g
28.39%
Saturated Fat:2.5g
15.61%
Carbohydrates:46.6g
15.53%
Net Carbohydrates:43.69g
15.89%
Sugar:26.01g
28.91%
Cholesterol:83.84mg
27.95%
Sodium:202.72mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.39g
14.79%
Manganese:0.57mg
28.46%
Selenium:15.93µg
22.76%
Vitamin E:2.78mg
18.52%
Phosphorus:153.31mg
15.33%
Copper:0.29mg
14.57%
Vitamin B2:0.24mg
13.84%
Iron:2.34mg
12.99%
Magnesium:48.66mg
12.16%
Fiber:2.91g
11.63%
Vitamin K:11.79µg
11.23%
Folate:40.49µg
10.12%
Vitamin B3:1.89mg
9.44%
Vitamin B1:0.14mg
9.4%
Vitamin B6:0.16mg
8.21%
Potassium:271.76mg
7.76%
Calcium:72.77mg
7.28%
Vitamin B5:0.7mg
7%
Zinc:0.97mg
6.47%
Vitamin D:0.66µg
4.38%
Vitamin B12:0.25µg
4.18%
Vitamin A:150.8IU
3.02%
Vitamin C:2.34mg
2.84%
Source:Allrecipes