Chocolate & banana French toast

Health score
16%
Chocolate & banana French toast
18 min.
2
838kcal

Suggestions


Indulge in the ultimate breakfast treat with our Chocolate & Banana French Toast! Perfectly versatile for a cozy morning meal or an extravagant brunch, this delightful dish combines the rich, creamy goodness of chocolate with the natural sweetness of ripe bananas. In just 18 minutes, you can create a luscious dining experience that will tantalize your taste buds and energize your day.

This recipe is designed for two servings, making it ideal for sharing with a loved one or treating yourself to a well-deserved indulgence. With an irresistible caloric count of 838 kcal per serving, you won’t have to feel guilty about this breakfast delight. The balance of flavors is simply divine; imagine biting into golden-brown crusted bread enveloping a warm combination of melted chocolate and banana, all enhanced by a hint of vanilla and a drizzle of maple syrup.

It’s not just a meal; it’s an experience that will elevate your mornings. Whether you’re savoring it in bed with a steaming cup of coffee or enjoying it with friends, this Chocolate & Banana French Toast is sure to impress. So grab your frying pan, and let’s get cooking your new favorite breakfast sensation!

Ingredients

  •  banana ripe
  • 75 chocolate chopped
  • slices crusty bread from a round loaf white
  • medium eggs 
  • tbsp double cream 
  • tbsp maple syrup 
  • tsp vanilla extract 
  • 25 butter unsalted
  • servings ground cinnamon 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Slice the banana into a small bowl and mash using a fork.
  2. Add the chopped chocolate and mix to combine.
  3. Lay 2 slices of bread on the work surface. Divide the chocolate and banana mixture between them, spreading it almost to the edges. Top each with a second slice of bread and press together to make a sandwich.
  4. In a shallow dish, whisk together the eggs, double cream, maple syrup and vanilla extract. Melt the butter in a large frying pan over a medium heat.
  5. Lay one sandwich into the egg mixture to coat one side, then carefully flip it over so that both sides of the sandwich are soaked in the egg. Lower the sandwich into the hot frying pan and cook for about 1 min on each side, until golden brown and the chocolate has started to melt. Repeat with the second sandwich.
  6. Cut the sandwiches in half to serve and sprinkle with a little ground cinnamon and either icing sugar or extra maple syrup if youre feeling super-indulgent.

Nutrition Facts

Calories838kcal
Protein11.42%
Fat36.76%
Carbs51.82%

Properties

Glycemic Index
109.69
Glycemic Load
69
Inflammation Score
-8
Nutrition Score
30.188695845397%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:838.29kcal
41.91%
Fat:35.27g
54.26%
Saturated Fat:18.49g
115.58%
Carbohydrates:111.85g
37.28%
Net Carbohydrates:104.37g
37.95%
Sugar:39.19g
43.54%
Cholesterol:280.87mg
93.62%
Sodium:875.56mg
38.07%
Alcohol:0.72g
100%
Alcohol %:0.28%
100%
Caffeine:24.75mg
8.25%
Protein:24.65g
49.29%
Selenium:58.92µg
84.17%
Manganese:1.62mg
80.92%
Vitamin B2:1.13mg
66.44%
Vitamin B1:0.97mg
64.69%
Folate:202.18µg
50.54%
Iron:7.54mg
41.88%
Vitamin B3:6.92mg
34.58%
Phosphorus:341.94mg
34.19%
Fiber:7.47g
29.9%
Magnesium:111.51mg
27.88%
Copper:0.51mg
25.72%
Vitamin B6:0.49mg
24.43%
Zinc:2.97mg
19.81%
Potassium:605.16mg
17.29%
Vitamin B5:1.7mg
17.04%
Vitamin A:822.69IU
16.45%
Calcium:154.59mg
15.46%
Vitamin D:1.63µg
10.85%
Vitamin B12:0.62µg
10.34%
Vitamin E:1.52mg
10.16%
Vitamin C:5.25mg
6.37%
Vitamin K:5.49µg
5.23%