Chocolate Belgian Waffles

Health score
4%
Chocolate Belgian Waffles
30 min.
8
275kcal

Suggestions

Ingredients

  • Tbsp butter 
  • tsp calumet baking powder 
  • 0.5 cup knudsen cream sour
  •  eggs beaten
  • cup flour 
  • 0.3 cup granulated sugar 
  • 0.8 cup milk 
  • Tbsp powdered sugar 
  • 0.3 tsp salt 
  • oz baker's semi-sweet chocolate 
  • cups strawberries fresh sliced
  • tsp vanilla 

Equipment

  • bowl
  • microwave
  • waffle iron

Directions

  1. Heat lightly greased Belgian waffle maker.
  2. Microwave chocolate and butter in small microwaveable bowl on HIGH 1 to 1-1/2 min. or until butter is melted. Stir until chocolate is completely melted and mixture is well blended.
  3. Combine flour, granulated sugar, baking powder and salt in large bowl.
  4. Add milk, sour cream, eggs and vanilla; mix well. Stir in chocolate mixture.
  5. Use batter to make 8 waffles as directed in manufacturer's directions.
  6. Serve warm topped with strawberries and powdered sugar.

Nutrition Facts

Calories275kcal
Protein7.87%
Fat42.85%
Carbs49.28%

Properties

Glycemic Index
45.64
Glycemic Load
15.35
Inflammation Score
-5
Nutrition Score
11.346956553666%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:275.48kcal
13.77%
Fat:13.27g
20.41%
Saturated Fat:7.2g
45.03%
Carbohydrates:34.33g
11.44%
Net Carbohydrates:31.34g
11.39%
Sugar:17.68g
19.65%
Cholesterol:60.63mg
20.21%
Sodium:259.35mg
11.28%
Alcohol:0.18g
100%
Alcohol %:0.14%
100%
Caffeine:12.19mg
4.06%
Protein:5.48g
10.96%
Vitamin C:42.47mg
51.47%
Manganese:0.58mg
28.98%
Selenium:11.2µg
16%
Phosphorus:155.09mg
15.51%
Calcium:145.94mg
14.59%
Folate:52.01µg
13%
Iron:2.26mg
12.57%
Vitamin B2:0.21mg
12.3%
Copper:0.25mg
12.29%
Fiber:3g
11.99%
Vitamin B1:0.16mg
10.99%
Magnesium:43.72mg
10.93%
Potassium:276.75mg
7.91%
Vitamin B3:1.37mg
6.84%
Zinc:0.87mg
5.82%
Vitamin A:290.46IU
5.81%
Vitamin B5:0.51mg
5.07%
Vitamin B12:0.28µg
4.72%
Vitamin B6:0.08mg
4.22%
Vitamin E:0.57mg
3.77%
Vitamin D:0.47µg
3.14%
Vitamin K:3.22µg
3.06%