Chocolate-Berry Dessert

Health score
1%
Chocolate-Berry Dessert
135 min.
12
253kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 7.8 oz jell-o chocolate flavor pudding instant
  • 2.5 cups milk cold
  • cups raspberries fresh
  • oz baker's semi-sweet chocolate 
  • 1.3 cups vanilla wafers crushed finely
  • cups cool whip whipped topping thawed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Mix wafer crumbs and butter; press onto bottom of 9-inch square pan.
  2. Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in COOL WHIP; spread over crust. Freeze 2 hours or until firm.
  3. Top dessert with berries. Melt chocolate as directed on package; drizzle over berries.
  4. Let stand 10 min. or until dessert is slightly softened.

Nutrition Facts

Calories253kcal
Protein5.47%
Fat40.11%
Carbs54.42%

Properties

Glycemic Index
15.92
Glycemic Load
7.51
Inflammation Score
-3
Nutrition Score
5.3382608994194%

Flavonoids

Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:252.76kcal
12.64%
Fat:11.38g
17.51%
Saturated Fat:6.64g
41.49%
Carbohydrates:34.76g
11.59%
Net Carbohydrates:32.26g
11.73%
Sugar:24.14g
26.82%
Cholesterol:16.92mg
5.64%
Sodium:368.78mg
16.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.35mg
1.78%
Protein:3.49g
6.99%
Manganese:0.27mg
13.31%
Fiber:2.5g
10.01%
Phosphorus:97.89mg
9.79%
Calcium:82.68mg
8.27%
Vitamin B2:0.13mg
7.61%
Copper:0.14mg
7.2%
Magnesium:28.08mg
7.02%
Vitamin C:5.24mg
6.35%
Vitamin B1:0.09mg
5.94%
Potassium:200.11mg
5.72%
Vitamin B12:0.32µg
5.27%
Vitamin A:218.74IU
4.37%
Folate:15.35µg
3.84%
Iron:0.69mg
3.82%
Vitamin D:0.56µg
3.73%
Zinc:0.55mg
3.66%
Selenium:2.21µg
3.16%
Vitamin K:3.06µg
2.91%
Vitamin B3:0.57mg
2.84%
Vitamin B5:0.28mg
2.79%
Vitamin E:0.41mg
2.75%
Vitamin B6:0.05mg
2.42%