Chocolate Cereal Bars

Dairy Free
Chocolate Cereal Bars
45 min.
18
98kcal

Suggestions

Ingredients

  • cups flake cereal whole wheat
  • cups rice cereal crispy
  • 5.3 ounce chocolate whipped frosting mix sweet sugar-free (such as 'N Low)
  • tablespoons butter 
  • cups marshmallows miniature

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt margarine in a large saucepan over medium heat.
  2. Add sweetener; stir well.
  3. Add marshmallows; cook, stirring constantly, until marshmallows melt.
  4. Remove from heat; stir in cereals.
  5. Press cereal mixture evenly into bottom of a 13- x 9-inch pan coated with cooking spray.
  6. Let cool at least 1 hour.
  7. Prepare chocolate frosting mix according to package directions.
  8. Spread frosting over cereal mixture. Cover and chill 8 hours or until frosting is slightly firm.
  9. Cut into 3- x 2-inch bars.

Nutrition Facts

Calories98kcal
Protein4.17%
Fat27.79%
Carbs68.04%

Properties

Glycemic Index
7.38
Glycemic Load
4.73
Inflammation Score
-3
Nutrition Score
3.178260869549%

Nutrients percent of daily need

Calories:97.98kcal
4.9%
Fat:3.26g
5.02%
Saturated Fat:1.25g
7.82%
Carbohydrates:17.96g
5.99%
Net Carbohydrates:16.75g
6.09%
Sugar:8.99g
9.99%
Cholesterol:0mg
0%
Sodium:120.94mg
5.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Folate:36.11µg
9.03%
Iron:1.52mg
8.47%
Manganese:0.16mg
7.95%
Vitamin B1:0.08mg
5.09%
Fiber:1.21g
4.83%
Vitamin B3:0.89mg
4.47%
Vitamin B2:0.07mg
4.36%
Selenium:2.86µg
4.09%
Vitamin A:195.48IU
3.91%
Vitamin B6:0.08mg
3.8%
Vitamin B12:0.22µg
3.74%
Magnesium:11.6mg
2.9%
Phosphorus:25.83mg
2.58%
Copper:0.04mg
1.88%
Zinc:0.27mg
1.8%
Calcium:11.46mg
1.15%
Source:My Recipes