Chocolate Cheesecake for Two

Health score
8%
Chocolate Cheesecake for Two
40 min.
2
676kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • ounces cream cheese softened
  • large egg white (room temp)
  • squares graham cracker crumbs crushed
  • tablespoons granulated sugar 
  • oz semi-sweet chocolate chips dark
  • servings strawberries fresh
  • tablespoon sugar 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup non-dairy whipped topping fresh sweetened

Equipment

  • frying pan
  • oven
  • mixing bowl
  • double boiler
  • loaf pan
  • aluminum foil
  • microwave
  • cutting board

Directions

  1. Preheat oven to 325 degrees F. Line inside of a petite loaf pan with non-stick aluminum foil, leaving a small overhang for lifting.
  2. Mix together crumbs, sugar and butter; press mixture into bottom of the lined pan.Using microwave or double boiler, melt the chocolate chips In a medium size (2 quart) mixing bowl, combine melted chocolate and cream cheese; beat until well mixed. Beat in sugar and vanilla extract.
  3. Add egg white and stir until smooth.Spoon chocolate batter over graham cracker crust;
  4. Place the mini loaf pan in a square pan (8 or 9 inch) and pour warm water into the square pan so that it comes halfway up side of the loaf pan.
  5. Bake at 325 degrees F. for 30 minutes.
  6. Remove loaf pan from water and let cool to room temperature – about an hour.
  7. Transfer to refrigerator and chill for 3 or more hours. About an hour before serving, spread whipped cream over top of cheesecake.When ready to serve, grasp foil and carefully lift the cheesecake from pan.
  8. Place on a cutting board and slice into two square pieces.
  9. Place each piece on a dish and top with fresh strawberries.

Nutrition Facts

Calories676kcal
Protein5.64%
Fat58.63%
Carbs35.73%

Properties

Glycemic Index
165.59
Glycemic Load
18.3
Inflammation Score
-8
Nutrition Score
18.823043450065%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:676.41kcal
33.82%
Fat:44.75g
68.84%
Saturated Fat:26.61g
166.29%
Carbohydrates:61.37g
20.46%
Net Carbohydrates:54.99g
20%
Sugar:48.11g
53.46%
Cholesterol:75.24mg
25.08%
Sodium:289.67mg
12.59%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Caffeine:36.57mg
12.19%
Protein:9.69g
19.37%
Vitamin C:84.67mg
102.63%
Manganese:1.13mg
56.52%
Copper:0.62mg
30.93%
Magnesium:103.82mg
25.96%
Fiber:6.38g
25.54%
Phosphorus:229.94mg
22.99%
Vitamin A:988.82IU
19.78%
Iron:3.51mg
19.49%
Selenium:12.95µg
18.5%
Potassium:590.94mg
16.88%
Vitamin B2:0.29mg
16.83%
Calcium:123.21mg
12.32%
Zinc:1.7mg
11.35%
Folate:42.48µg
10.62%
Vitamin E:1.41mg
9.42%
Vitamin K:8.51µg
8.11%
Vitamin B5:0.67mg
6.7%
Vitamin B6:0.12mg
6.1%
Vitamin B3:1.12mg
5.6%
Vitamin B1:0.07mg
4.86%
Vitamin B12:0.27µg
4.43%