Chocolate-Cherry-Banana Breakfast Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Chocolate-Cherry-Banana Breakfast Smoothie
45 min.
4
164kcal

Suggestions

Start with a tantalizing introduction that highlights the recipe's unique features and benefits, engaging the reader and encouraging them to try the recipe.

Start your day off right with a deliciously indulgent Chocolate-Cherry-Banana Breakfast Smoothie! This mouth-watering smoothie is not only a delightful treat for your taste buds but also a nutritious way to kick-start your morning. Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, this smoothie is packed with essential nutrients to fuel your day.

With a rich combination of chocolate, cherry, and banana flavors, this smoothie promises a burst of flavor in every sip. The use of frozen bananas adds a natural creaminess, while the dark sweet cherries provide a sweet and tart contrast. The chocolate soy milk not only adds a luxurious depth of flavor but also ensures that this smoothie is a great source of protein and fiber.

This smoothie is incredibly easy to make and ready in just 45 minutes, making it an ideal choice for busy mornings when you need a quick and nutritious breakfast or brunch option. Plus, with only 164 calories per serving, it's a guilt-free way to satisfy your sweet tooth.

So why wait? Dive into the velvety goodness of this Chocolate-Cherry-Banana Breakfast Smoothie and embrace a new morning ritual that's as delicious as it is nutritious.

Ingredients

  • small banana frozen (peel before you freeze)
  • cups cherries dark sweet frozen
  • cups soymilk 

Equipment

  • blender

Directions

  1. Place all ingredients in a blender. Blend on puree (or the highest setting) until smooth, about 30 seconds.
  2. Pour into glasses and serve.

Nutrition Facts

Calories164kcal
Protein11.54%
Fat14.13%
Carbs74.33%

Properties

Glycemic Index
27.55
Glycemic Load
11.69
Inflammation Score
-6
Nutrition Score
12.303043344746%

Flavonoids

Cyanidin
20.84mg
Pelargonidin
0.19mg
Peonidin
1.03mg
Catechin
7.63mg
Epigallocatechin
0.23mg
Epicatechin
3.47mg
Epicatechin 3-gallate
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:163.99kcal
8.2%
Fat:2.74g
4.21%
Saturated Fat:0.35g
2.21%
Carbohydrates:32.38g
10.79%
Net Carbohydrates:28.49g
10.36%
Sugar:21.06g
23.4%
Cholesterol:0mg
0%
Sodium:59.76mg
2.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.05%
Vitamin B6:0.59mg
29.34%
Vitamin C:19.92mg
24.14%
Vitamin B3:4.49mg
22.47%
Vitamin B12:1.27µg
21.24%
Vitamin E:3.1mg
20.65%
Vitamin B2:0.31mg
18.41%
Calcium:177.96mg
17.8%
Potassium:590.74mg
16.88%
Fiber:3.89g
15.56%
Folate:55.67µg
13.92%
Manganese:0.25mg
12.64%
Copper:0.25mg
12.28%
Vitamin A:556.38IU
11.13%
Vitamin D:1.42µg
9.44%
Vitamin B1:0.12mg
7.68%
Magnesium:28.04mg
7.01%
Iron:1.02mg
5.69%
Selenium:3.47µg
4.96%
Vitamin B5:0.39mg
3.9%
Phosphorus:31.16mg
3.12%
Zinc:0.45mg
2.97%
Vitamin K:1.83µg
1.74%
Source:Allrecipes