Chocolate-Cherry Clafouti

Health score
1%
Chocolate-Cherry Clafouti
60 min.
8
234kcal

Suggestions

Ingredients

  •  eggs 
  • 0.3 cup flour 
  • cup milk 
  • oz baker's semi-sweet chocolate chopped
  • 0.7 cup sugar 
  • cups cherries dark fresh sweet pitted halved
  • tsp vanilla 
  • cup cool whip whipped topping thawed

Equipment

  • oven
  • blender

Directions

  1. Heat oven to 375F.
  2. Blend first 5 ingredients in blender 30 sec. or until well blended.
  3. Place cherries in 9-inch pie plate sprayed with cooking spray; cover with batter. Top with chocolate.
  4. Bake 40 to 45 min. or until center is set and top is puffed and golden brown. Cool slightly.
  5. Serve topped with COOL WHIP.

Nutrition Facts

Calories234kcal
Protein9.25%
Fat32.42%
Carbs58.33%

Properties

Glycemic Index
25.64
Glycemic Load
15.39
Inflammation Score
-2
Nutrition Score
6.1417391559352%

Flavonoids

Cyanidin
10.42mg
Pelargonidin
0.09mg
Peonidin
0.52mg
Catechin
1.5mg
Epigallocatechin
0.12mg
Epicatechin
1.73mg
Epicatechin 3-gallate
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:233.95kcal
11.7%
Fat:8.53g
13.12%
Saturated Fat:4.68g
29.23%
Carbohydrates:34.54g
11.51%
Net Carbohydrates:32.85g
11.95%
Sugar:28.79g
31.99%
Cholesterol:86.33mg
28.78%
Sodium:50.94mg
2.21%
Alcohol:0.18g
100%
Alcohol %:0.18%
100%
Caffeine:9.14mg
3.05%
Protein:5.47g
10.95%
Selenium:9.88µg
14.11%
Phosphorus:120.44mg
12.04%
Vitamin B2:0.19mg
11.21%
Manganese:0.2mg
10.05%
Copper:0.18mg
8.88%
Iron:1.38mg
7.67%
Magnesium:30.38mg
7.6%
Calcium:68.38mg
6.84%
Fiber:1.68g
6.72%
Vitamin B12:0.4µg
6.64%
Potassium:227.74mg
6.51%
Vitamin B5:0.57mg
5.69%
Vitamin D:0.78µg
5.17%
Zinc:0.75mg
5.02%
Folate:19.15µg
4.79%
Vitamin B1:0.07mg
4.75%
Vitamin A:202.54IU
4.05%
Vitamin B6:0.08mg
4.01%
Vitamin C:2.41mg
2.93%
Vitamin E:0.38mg
2.55%
Vitamin B3:0.43mg
2.16%
Vitamin K:1.96µg
1.87%