Chocolate Chex® Caramel Corn Bars

Dairy Free
Health score
1%
Chocolate Chex® Caramel Corn Bars
40 min.
32
84kcal

Suggestions


Indulge your sweet tooth with these delightful Chocolate Chex® Caramel Corn Bars, a perfect treat for any occasion! Whether you're hosting a party, looking for a fun snack, or simply craving something delicious, these bars are sure to impress. With a delightful combination of crunchy pretzels, rich chocolate cereal, and light butter-flavor popcorn, each bite offers a satisfying crunch that will keep you coming back for more.

What makes this recipe even more appealing is that it’s dairy-free, making it a great option for those with dietary restrictions or anyone looking to enjoy a lighter treat. In just 40 minutes, you can whip up a batch that serves 32 people, making it ideal for gatherings or family get-togethers. Each bar is only 84 calories, allowing you to indulge without the guilt!

The process is simple and fun, starting with a gooey caramel mixture that binds all the ingredients together, followed by a drizzle of melted semisweet chocolate that adds a touch of decadence. The contrast of flavors and textures—from the sweet caramel to the salty pretzels—creates a delightful balance that will tantalize your taste buds.

So gather your friends and family, and get ready to enjoy these scrumptious Chocolate Chex® Caramel Corn Bars. They’re not just a snack; they’re a celebration of flavor that everyone will love!

Ingredients

  • 0.5 cup brown sugar packed
  • 0.3 cup butter 
  • cups corn flakes/bran flakes 
  • 0.5 cup plus light
  • cups butter-flavored microwave popcorn light
  • cup pretzel sticks 
  • 0.3 cup semi chocolate chips 

Equipment

  • bowl
  • frying pan
  • microwave
  • measuring cup

Directions

  1. Butter bottom and sides of 13x9-inch pan.
  2. Remove and discard unpopped kernels from popped popcorn. In large bowl, mix popcorn, cereal and pretzels; set aside.
  3. In 2-cup microwavable measuring cup, microwave brown sugar, corn syrup and butter uncovered on High 1 to 2 minutes or until boiling, stirring after 1 minute. Microwave 30 seconds longer; stir.
  4. Pour over cereal mixture in bowl, stirring until evenly coated. Press firmly in pan.
  5. In small microwavable bowl, microwave chocolate chips uncovered on High 30 seconds to 1 minute or until chips can be stirred smooth.
  6. Drizzle over bars. Cool completely, about 30 minutes. For bars, cut into 8 rows by 4 rows.

Nutrition Facts

Calories84kcal
Protein4.07%
Fat30.84%
Carbs65.09%

Properties

Glycemic Index
7.47
Glycemic Load
4.55
Inflammation Score
-3
Nutrition Score
3.6513043637185%

Nutrients percent of daily need

Calories:83.8kcal
4.19%
Fat:3.04g
4.67%
Saturated Fat:0.94g
5.84%
Carbohydrates:14.42g
4.81%
Net Carbohydrates:13.2g
4.8%
Sugar:8.92g
9.91%
Cholesterol:0.08mg
0.03%
Sodium:85.9mg
3.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Manganese:0.23mg
11.3%
Folate:36.78µg
9.2%
Iron:1.62mg
9.01%
Vitamin B1:0.08mg
5.12%
Fiber:1.23g
4.9%
Vitamin B3:0.96mg
4.82%
Vitamin B6:0.09mg
4.62%
Vitamin B2:0.08mg
4.6%
Selenium:3µg
4.28%
Vitamin A:212.7IU
4.25%
Vitamin B12:0.25µg
4.25%
Magnesium:16.31mg
4.08%
Phosphorus:32.58mg
3.26%
Copper:0.05mg
2.48%
Zinc:0.36mg
2.41%
Potassium:50.07mg
1.43%
Vitamin E:0.17mg
1.12%
Vitamin D:0.17µg
1.1%