Chocolate Chiffon Pie

Dairy Free
Health score
3%
Chocolate Chiffon Pie
145 min.
8
239kcal

Suggestions

Ingredients

  •  egg whites 
  •  egg yolks 
  • tablespoon gelatin powder unflavored
  • 9-inch pie crust ()
  • 0.3 teaspoon salt 
  • ounce chocolate unsweetened grated
  • teaspoon vanilla extract 
  • 0.5 cup water boiling
  • 0.5 cup sugar white

Equipment

  • bowl
  • whisk
  • mixing bowl

Directions

  1. Place cold water in a small bowl and sprinkle gelatin over top. Set aside 5 minutes to soften.
  2. Place grated chocolate in a large heat-proof bowl.
  3. Pour boiling water over chocolate and stir until smooth. Stir gelatin mixture into chocolate mixture; stir until gelatin is completely dissolved.
  4. In a small bowl, whisk egg yolks with 1/2 cup sugar until smooth and light.
  5. Whisk egg yolks into chocolate mixture, then stir in salt and vanilla extract. Allow mixture to cool.
  6. In a large glass or metal mixing bowl, beat egg whites until foamy. Gradually add remaining 1/2 cup sugar, continuing to beat until whites form stiff peaks. Fold egg whites into cooled chocolate mixture.
  7. Spread into baked pastry shell and chill at least 2 hours, or until firm.

Nutrition Facts

Calories239kcal
Protein10.11%
Fat46%
Carbs43.89%

Properties

Glycemic Index
8.76
Glycemic Load
8.73
Inflammation Score
-2
Nutrition Score
6.3652173436206%

Flavonoids

Catechin
4.56mg
Epicatechin
10.05mg

Nutrients percent of daily need

Calories:239.03kcal
11.95%
Fat:12.68g
19.5%
Saturated Fat:5.19g
32.45%
Carbohydrates:27.22g
9.07%
Net Carbohydrates:25.41g
9.24%
Sugar:12.76g
14.18%
Cholesterol:97.2mg
32.4%
Sodium:208.47mg
9.06%
Alcohol:0.17g
100%
Alcohol %:0.26%
100%
Caffeine:5.67mg
1.89%
Protein:6.27g
12.54%
Manganese:0.42mg
20.76%
Selenium:10.46µg
14.94%
Copper:0.28mg
14.04%
Iron:2.16mg
11.99%
Vitamin B2:0.17mg
9.87%
Phosphorus:84.07mg
8.41%
Folate:33.49µg
8.37%
Magnesium:29.43mg
7.36%
Fiber:1.8g
7.21%
Zinc:1.01mg
6.74%
Vitamin B1:0.1mg
6.39%
Vitamin B5:0.41mg
4.12%
Vitamin B3:0.79mg
3.96%
Potassium:118.48mg
3.39%
Vitamin D:0.49µg
3.24%
Vitamin B12:0.19µg
3.15%
Vitamin A:130.03IU
2.6%
Calcium:25.72mg
2.57%
Vitamin E:0.38mg
2.5%
Vitamin K:2.58µg
2.45%
Vitamin B6:0.05mg
2.34%
Source:Allrecipes