Chocolate Chip Banana Muffins

Dairy Free
Health score
4%
Chocolate Chip Banana Muffins
45 min.
12
272kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 1.5 cups bananas mashed
  •  eggs beaten
  • cups flour all-purpose
  • 0.5 teaspoon salt 
  • cup semi chocolate chips 
  • 0.7 cup sunflower seed oil 
  • tablespoons cocoa powder unsweetened
  • 1.5 teaspoons vanilla extract 
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • wire rack
  • muffin tray

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 12-cup muffin tin.
  2. In a medium bowl blend the banana, oil, egg and vanilla together.
  3. In a large bowl, combine the flour, sugar, cocoa, baking powder and salt. Stir in the banana mixture until just blended. Fold in the chocolate chips. Spoon the batter into the prepared muffin tin, filling 3/4 full.
  4. Bake in the preheated oven for 15 to 20 minutes.
  5. Remove muffins to a wire rack to cool completely.

Nutrition Facts

Calories272kcal
Protein7.96%
Fat33.47%
Carbs58.57%

Properties

Glycemic Index
25.99
Glycemic Load
20.85
Inflammation Score
-4
Nutrition Score
10.897391391837%

Flavonoids

Catechin
2.26mg
Epicatechin
1.64mg
Kaempferol
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:272.39kcal
13.62%
Fat:10.36g
15.94%
Saturated Fat:3.88g
24.26%
Carbohydrates:40.81g
13.6%
Net Carbohydrates:37.37g
13.59%
Sugar:17.6g
19.55%
Cholesterol:14.54mg
4.85%
Sodium:211.27mg
9.19%
Alcohol:0.17g
100%
Alcohol %:0.25%
100%
Caffeine:14.82mg
4.94%
Protein:5.55g
11.1%
Manganese:0.6mg
29.84%
Copper:0.41mg
20.42%
Selenium:13.85µg
19.78%
Vitamin B1:0.29mg
19.29%
Vitamin E:2.79mg
18.58%
Magnesium:67.7mg
16.93%
Folate:62.64µg
15.66%
Phosphorus:152.14mg
15.21%
Iron:2.67mg
14.86%
Fiber:3.44g
13.78%
Vitamin B6:0.22mg
11.25%
Vitamin B3:2.19mg
10.93%
Vitamin B2:0.18mg
10.47%
Calcium:81.72mg
8.17%
Potassium:274.9mg
7.85%
Zinc:1.06mg
7.09%
Vitamin B5:0.37mg
3.73%
Vitamin C:2.55mg
3.09%
Vitamin K:1.32µg
1.25%
Source:Allrecipes