Chocolate Chip Banana Muffins

Health score
2%
Chocolate Chip Banana Muffins
35 min.
12
184kcal

Suggestions

Start the day off right with these deliciously moist and flavorful Chocolate Chip Banana Muffins! Not only are they packed with the goodness of ripe bananas and whole wheat flour, but they're also loaded with semi-sweet chocolate chips for a delightful contrast of flavors. Perfect for your morning meal, brunch, or even a quick breakfast on-the-go, these muffins are a delightful treat that won't weigh you down.

Each serving of these muffins contains approximately 184 calories, with a balanced breakdown of macronutrients: 8.58% protein, 23.74% fat, and 67.68% carbohydrates. The use of fat-free milk, unsweetened applesauce, and mashed ripe bananas not only adds natural sweetness but also keeps these muffins light and tender. The addition of chopped pecans on top adds a delightful crunch, while the mini chocolate chips ensure every bite is filled with chocolatey goodness.

To make these scrumptious Chocolate Chip Banana Muffins, you'll need a handful of simple ingredients and some basic equipment. In just 35 minutes, you can whip up a batch of these delightful muffins that will serve 12 people. So why not give your taste buds a treat and indulge in the delicious taste of Chocolate Chip Banana Muffins? Enjoy them warm, with a cup of your favorite coffee or tea, and savor the perfect start to your day!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 1.3 cups banana ripe mashed (2 to 3 medium)
  • 0.5 cup brown sugar packed
  • 0.5 cup chocolate chips miniature
  •  eggs lightly beaten
  • 0.3 cup skim milk fat-free
  • 0.8 cup flour all-purpose
  • 0.3 cup pecans chopped
  • 0.5 teaspoon salt 
  • 0.3 cup apple sauce unsweetened
  • teaspoon vanilla extract 
  • 0.5 cup wheat bran 
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. In a large bowl, combine the first seven ingredients. In another bowl, combine the eggs, milk, bananas, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in chocolate chips.
  2. Coat muffin cups with cooking spray; fill three-fourths full with batter.
  3. Sprinkle with pecans.
  4. Bake at 375° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
  5. Serve warm.

Nutrition Facts

Calories184kcal
Protein8.58%
Fat23.74%
Carbs67.68%

Properties

Glycemic Index
25.59
Glycemic Load
6.56
Inflammation Score
-3
Nutrition Score
7.363043487072%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.22mg
Catechin
1.28mg
Epigallocatechin
0.17mg
Epicatechin
0.39mg
Epigallocatechin 3-gallate
0.07mg
Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:183.6kcal
9.18%
Fat:5.06g
7.79%
Saturated Fat:1.58g
9.89%
Carbohydrates:32.46g
10.82%
Net Carbohydrates:29.41g
10.7%
Sugar:16.76g
18.62%
Cholesterol:28.56mg
9.52%
Sodium:221.49mg
9.63%
Alcohol:0.11g
100%
Alcohol %:0.2%
100%
Protein:4.11g
8.23%
Manganese:0.83mg
41.41%
Selenium:11.93µg
17.04%
Fiber:3.05g
12.2%
Phosphorus:99.68mg
9.97%
Vitamin B1:0.14mg
9.62%
Magnesium:37.58mg
9.39%
Vitamin B6:0.15mg
7.7%
Iron:1.35mg
7.49%
Vitamin B2:0.12mg
7.27%
Folate:27.35µg
6.84%
Vitamin B3:1.34mg
6.68%
Copper:0.13mg
6.37%
Calcium:55.55mg
5.55%
Potassium:172.61mg
4.93%
Zinc:0.71mg
4.74%
Vitamin B5:0.36mg
3.6%
Vitamin C:1.6mg
1.93%
Vitamin A:82.03IU
1.64%
Vitamin E:0.24mg
1.61%
Vitamin B12:0.09µg
1.58%
Vitamin D:0.2µg
1.35%