Chocolate Chip Banana Muffins (White Whole Wheat Flour)

Chocolate Chip Banana Muffins (White Whole Wheat Flour)
30 min.
12
211kcal

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Indulge in the delightful combination of flavors with these Chocolate Chip Banana Muffins made from white whole wheat flour! Perfect for a quick breakfast or a sweet brunch treat, these muffins are not only delicious but also packed with wholesome ingredients. The use of very ripe bananas adds natural sweetness and moisture, while the miniature semisweet chocolate chips provide a rich, chocolaty burst in every bite.

What makes these muffins stand out is their unique blend of white whole wheat flour, which offers the nutritional benefits of whole grains without compromising on taste. This means you can enjoy a guilt-free indulgence that’s both satisfying and nourishing. With just 30 minutes of prep and baking time, you can whip up a batch that serves 12, making them ideal for family gatherings or a cozy morning at home.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is straightforward and fun to make. The aroma of freshly baked muffins will fill your home, inviting everyone to gather around for a warm, comforting treat. So grab your mixing bowl and get ready to create a batch of these scrumptious Chocolate Chip Banana Muffins that will surely become a favorite in your household!

Ingredients

  • cup banana very ripe mashed (2 medium)
  • 0.5 cup brown sugar packed
  • 0.3 cup milk 
  • 0.3 cup vegetable oil 
  •  eggs 
  • 1.5 cups flour whole wheat white
  • 2.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 
  • 0.5 cup semisweet chocolate chips miniature
  • tablespoons granulated sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or place paper baking cup in each muffin cup.
  2. In large bowl, beat bananas, brown sugar, milk, oil and egg with electric mixer on medium speed, or mix with spoon. Stir in flour, baking powder and salt just until flour is moistened. Fold miniature chocolate chips into batter.
  3. Divide batter evenly among muffin cups; sprinkle each with 1/2 teaspoon sugar.
  4. Bake 13 to 18 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan.

Nutrition Facts

Calories211kcal
Protein6.34%
Fat38.14%
Carbs55.52%

Properties

Glycemic Index
21.24
Glycemic Load
3.11
Inflammation Score
-1
Nutrition Score
3.8965218067169%

Flavonoids

Catechin
0.76mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:210.59kcal
10.53%
Fat:9.18g
14.13%
Saturated Fat:3.12g
19.5%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:27.46g
9.99%
Sugar:16.37g
18.19%
Cholesterol:15.04mg
5.01%
Sodium:196.71mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.48mg
2.83%
Protein:3.43g
6.87%
Fiber:2.62g
10.46%
Vitamin K:9.16µg
8.72%
Manganese:0.17mg
8.6%
Calcium:83.78mg
8.38%
Copper:0.14mg
7%
Iron:1.23mg
6.84%
Phosphorus:61.11mg
6.11%
Magnesium:23.03mg
5.76%
Potassium:144.79mg
4.14%
Selenium:2.33µg
3.33%
Vitamin E:0.48mg
3.23%
Vitamin B6:0.06mg
3.17%
Zinc:0.36mg
2.39%
Vitamin B2:0.04mg
2.38%
Vitamin B5:0.16mg
1.65%
Vitamin B12:0.09µg
1.45%
Vitamin C:1.09mg
1.32%
Folate:4.32µg
1.08%