Chocolate Chip Banana Muffins (White Whole Wheat Flour)

Chocolate Chip Banana Muffins (White Whole Wheat Flour)
30 min.
12
211kcal

Suggestions


Indulge in the delightful combination of flavors with our Chocolate Chip Banana Muffins made with white whole wheat flour! These muffins are not only a treat for your taste buds but also a healthier option for your morning meal, brunch, or breakfast. With the natural sweetness of very ripe bananas and the rich, melty goodness of miniature semisweet chocolate chips, each bite is a perfect balance of sweetness and texture.

Ready in just 30 minutes, this recipe is ideal for busy mornings or a cozy weekend brunch. The use of white whole wheat flour adds a nutty flavor while providing essential nutrients, making these muffins a wholesome choice for the whole family. Plus, they are easy to whip up, requiring minimal equipment and just a few simple steps.

Whether you enjoy them fresh out of the oven or as a grab-and-go snack, these muffins are sure to become a favorite in your household. The delightful aroma of baking bananas and chocolate will fill your kitchen, inviting everyone to gather around for a delicious start to the day. So, preheat your oven and get ready to bake a batch of these scrumptious Chocolate Chip Banana Muffins that everyone will love!

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • cup banana very ripe mashed (2 medium)
  • 0.5 cup brown sugar packed
  •  eggs 
  • 1.5 cups flour whole wheat white
  • tablespoons granulated sugar 
  • 0.3 cup milk 
  • 0.5 teaspoon salt 
  • 0.5 cup semisweet chocolate chips miniature
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 400F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or place paper baking cup in each muffin cup.
  2. In large bowl, beat bananas, brown sugar, milk, oil and egg with electric mixer on medium speed, or mix with spoon. Stir in flour, baking powder and salt just until flour is moistened. Fold miniature chocolate chips into batter.
  3. Divide batter evenly among muffin cups; sprinkle each with 1/2 teaspoon sugar.
  4. Bake 13 to 18 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan.

Nutrition Facts

Calories211kcal
Protein6.34%
Fat38.14%
Carbs55.52%

Properties

Glycemic Index
21.24
Glycemic Load
3.11
Inflammation Score
-1
Nutrition Score
3.8965218067169%

Flavonoids

Catechin
0.76mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:210.59kcal
10.53%
Fat:9.18g
14.13%
Saturated Fat:3.12g
19.5%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:27.46g
9.99%
Sugar:16.37g
18.19%
Cholesterol:15.04mg
5.01%
Sodium:196.71mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.48mg
2.83%
Protein:3.43g
6.87%
Fiber:2.62g
10.46%
Vitamin K:9.16µg
8.72%
Manganese:0.17mg
8.6%
Calcium:83.78mg
8.38%
Copper:0.14mg
7%
Iron:1.23mg
6.84%
Phosphorus:61.11mg
6.11%
Magnesium:23.03mg
5.76%
Potassium:144.79mg
4.14%
Selenium:2.33µg
3.33%
Vitamin E:0.48mg
3.23%
Vitamin B6:0.06mg
3.17%
Zinc:0.36mg
2.39%
Vitamin B2:0.04mg
2.38%
Vitamin B5:0.16mg
1.65%
Vitamin B12:0.09µg
1.45%
Vitamin C:1.09mg
1.32%
Folate:4.32µg
1.08%